Nutrition Facts for Paleo rice waffles

Paleo Rice Waffles

Crisp on the outside and delightfully tender on the inside, these Paleo Rice Waffles are a wholesome twist on a breakfast classic! Perfect for those following a grain-free diet, this recipe combines cooked white rice, almond flour, and tapioca flour to create a unique, gluten-free base. Coconut milk and a touch of honey add natural sweetness, while coconut oil delivers a luscious richness. Ready in just 30 minutes, these waffles are not only paleo-friendly but also easy to whip up for a hearty weekend brunch or a quick weekday treat. Serve them warm with fresh fruit, nuts, or a drizzle of pure maple syrup for a naturally sweet, wholesome start to your day. Whether you're seeking paleo breakfast ideas or a creative way to use leftover rice, this recipe is guaranteed to satisfy!

Nutriscore Rating: 61/100
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Image of Paleo Rice Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup cooked white rice
  • 1 cup almond flour
  • 2 tablespoons tapioca flour
  • 2 large eggs
  • 1 cup coconut milk
  • 2 tablespoons coconut oil
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the cooked white rice, almond flour, and tapioca flour.

Step 3

In a separate bowl, whisk together the eggs, coconut milk, melted coconut oil, honey, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined.

Step 5

Add the baking soda and salt to the mixture, stirring gently until fully incorporated.

Step 6

Lightly grease the waffle iron with a bit of coconut oil to prevent sticking.

Step 7

Pour a ladleful of batter into the preheated waffle iron, spreading it out evenly.

Step 8

Cook the waffle for about 5-7 minutes or until golden brown and crispy at the edges.

Step 9

Carefully remove the waffle from the iron and set it on a wire rack. This will keep your waffles crisp while you cook the rest.

Step 10

Repeat the process with the remaining batter.

Step 11

Serve warm with your favorite paleo-friendly toppings, such as fresh fruit, nuts, or a drizzle of maple syrup.

Nutrition Facts

Serving size (674.8g)
Amount per serving % Daily Value*
Calories 1369.5
Total Fat 86.2g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 0.6g
Cholesterol 372mg 0%
Sodium 3018.7mg 0%
Total Carbohydrate 119.4g 0%
Dietary Fiber 11.1g 0%
Total Sugars 38.9g
Protein 37.6g 0%
Vitamin D 82IU 0%
Calcium 297.3mg 0%
Iron 7.5mg 0%
Potassium 432.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 10.7%
Carbs: 34.0%