Paleo Rhubarb Compote
Brighten up your paleo pantry with this luscious Paleo Rhubarb Compote, a naturally sweetened, tangy-sweet topping that's perfect for a variety of paleo-friendly dishes. Made with fresh rhubarb, honey, pure maple syrup, and a touch of cinnamon, this simple recipe uses clean, wholesome ingredients to create a vibrant and versatile compote. A splash of lemon juice enhances the tartness, while vanilla extract adds a subtle depth of flavor. Ready in just 30 minutes, this gluten-free, refined sugar-free compote is ideal as a topping for paleo pancakes, dairy-free yogurt, or even as a satisfying filling for grain-free pastries. Easy to make and store, this Paleo Rhubarb Compote is a must-have addition to your collection of paleo recipes!
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Ingredients
- 4 cups rhubarb
- 1 tablespoon honey
- 2 tablespoons pure maple syrup
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
Directions
Step 1
Start by preparing the rhubarb. Wash the stalks thoroughly and slice them into 1/2-inch pieces. You should have about 4 cups of sliced rhubarb.
Step 2
In a medium saucepan over medium heat, combine the rhubarb, honey, pure maple syrup, and lemon juice. Stir well to ensure the rhubarb is coated with the sweeteners.
Step 3
Add the vanilla extract, ground cinnamon, and sea salt to the saucepan. Stir the ingredients together until they are fully combined.
Step 4
Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking or burning. Allow it to cook for 15 to 20 minutes, or until the rhubarb becomes tender and starts to break down into a soft and chunky texture.
Step 5
After the compote has reached the desired consistency, remove it from heat and let it cool for a few minutes.
Step 6
Once slightly cooled, transfer the rhubarb compote to a clean jar or container. Seal it with a lid and let it cool completely.
Step 7
Refrigerate the compote for at least 2 hours before serving. This will allow the flavors to mingle and intensify.
Step 8
Serve the compote chilled or at room temperature as a topping for paleo pancakes, yogurt, or even as a filling for paleo-friendly pastries.
Nutrition Facts
| Serving size | (1044.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.9 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 624.1mg | 0% |
| Total Carbohydrate 205.8g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 172.9g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 735.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 2349.8mg | 0% |
Source of Calories