Nutrition Facts for Paleo refreshing watermelon and feta salad

Paleo Refreshing Watermelon and Feta Salad

Brighten up your table with this *Paleo Refreshing Watermelon and Feta Salad*—a perfect harmony of sweet, salty, and tangy flavors that’s as nutritious as it is delicious! This vibrant salad combines juicy seedless watermelon, crisp cucumber, and a tangy Paleo-friendly feta-style cheese, all brought to life with fresh mint and a zesty lime-olive oil dressing. Ready in just 15 minutes, this no-cook recipe is a refreshing side dish or appetizer that’s perfect for summer barbecues, picnics, or any occasion that calls for light and healthy fare. Gluten-free, dairy-free, and packed with natural ingredients, this salad is sure to delight your taste buds while aligning with your paleo lifestyle.

Nutriscore Rating: 68/100
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Image of Paleo Refreshing Watermelon and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups seedless watermelon
  • 1 cup Paleo feta-style cheese
  • 1 cucumber
  • 1 bunch fresh mint leaves
  • 2 tablespoons lime juice
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Cut the seedless watermelon into bite-sized cubes and place them in a large salad bowl.

Step 2

Chop the Paleo feta-style cheese into small cubes and add them to the bowl with the watermelon.

Step 3

Peel the cucumber and slice it thinly. Add the cucumber slices to the salad bowl.

Step 4

Pick the mint leaves from the bunch, stacking several leaves on top of each other, roll them up tightly, and thinly slice to create chiffonade. Add the sliced mint to the bowl.

Step 5

In a small bowl, whisk together the lime juice, extra virgin olive oil, salt, and freshly ground black pepper to form the dressing.

Step 6

Pour the dressing over the watermelon, feta, cucumber, and mint. Gently toss to combine all the ingredients, ensuring the dressing is evenly distributed.

Step 7

Taste for seasoning and adjust if necessary, adding more salt or lime juice to preference.

Step 8

Serve immediately as a refreshing side or appetizer. This salad is best enjoyed fresh.

Nutrition Facts

Serving size (1122.9g)
Amount per serving % Daily Value*
Calories 1165.5
Total Fat 89.2g 0%
Saturated Fat 38.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 3759.3mg 0%
Total Carbohydrate 69.8g 0%
Dietary Fiber 6.0g 0%
Total Sugars 42.7g
Protein 23.5g 0%
Vitamin D 0IU 0%
Calcium 336.5mg 0%
Iron 5.7mg 0%
Potassium 1254.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 8.0%
Carbs: 23.7%