Paleo Refreshing Tofu Salad
Bright, wholesome, and bursting with fresh flavors, this Paleo Refreshing Tofu Salad is the perfect blend of vibrant vegetables and nutritious plant-based protein. Featuring cubes of tender, pressed extra-firm tofu paired with crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and zesty red onion, this salad is a medley of textures in every bite. Tossed in a light, tangy lemon-olive oil dressing and garnished with fragrant fresh cilantro, it's refreshing and satisfying without being heavy. With just 25 minutes of prep and no cooking required, this gluten-free, dairy-free, and paleo-friendly dish is ideal for a quick lunch, light dinner, or an eye-catching potluck contribution. Serve it chilled or at room temperature for a naturally vibrant salad that’s as healthy as it is delicious!
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Ingredients
- 450 grams Extra-firm tofu
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 0.5 cup Fresh cilantro
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by pressing the extra-firm tofu to remove excess water. Slice the tofu block in half horizontally, lay between two clean kitchen towels, place a weighted object on top, and press for about 15 minutes.
Step 2
Once pressed, cut the tofu into 1/2-inch cubes. Set aside.
Step 3
Wash and halve the cherry tomatoes. Peel the cucumber and cut it into small dice or half-moons. Remove seeds from the red bell pepper and dice it into 1/2-inch pieces. Finely dice the red onion.
Step 4
In a large bowl, combine the tofu cubes, cherry tomatoes, cucumber, bell pepper, and red onion.
Step 5
Chop the fresh cilantro finely and add to the bowl with vegetables and tofu.
Step 6
In a small bowl, whisk together the lemon juice, olive oil, sea salt, and black pepper.
Step 7
Pour the dressing over the salad mixture and gently toss everything together until well combined and the tofu and veggies are evenly coated.
Step 8
Adjust seasoning to taste with more salt or lemon juice if desired.
Step 9
Let the salad sit for about 5 minutes to allow the flavors to meld before serving.
Step 10
Serve chilled or at room temperature, enjoy!
Nutrition Facts
| Serving size | (1117.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165.3 |
| Total Fat 79.2g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1257.9mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 19.0g | |
| Protein 75.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3162.4mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2258.9mg | 0% |
Source of Calories