Paleo Refreshing Squid Salad
Dive into the flavors of the sea with this Paleo Refreshing Squid Salad, a light yet satisfying dish that’s perfect for warm days or when you crave something wholesome and vibrant. Featuring tender, blanched squid, crisp salad greens, juicy cherry tomatoes, and creamy avocado, this salad is as nutrient-packed as it is delicious. The zesty lime and fresh coriander dressing, enhanced with garlic and a drizzle of olive oil, ties everything together in a symphony of fresh, tangy, and savory flavors. This paleo-friendly recipe requires just 30 minutes from start to finish, making it a quick and healthy option for busy days. Serve it as a refreshing appetizer or a light main course that embodies coastal elegance with every bite.
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Ingredients
- 500 grams squid
- 100 grams mixed salad greens
- 1 medium cucumber
- 150 grams cherry tomatoes
- 0.5 medium red onion
- 1 medium avocado
- 4 tablespoons olive oil
- 2 tablespoons lime juice
- 2 tablespoons fresh coriander
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cloves garlic
Directions
Step 1
Begin by cleaning the squid: remove the head, innards, and beak, then peel off the skin from the tubes and tentacles. Rinse thoroughly under cold water and pat dry with a paper towel.
Step 2
Cut the cleaned squid tubes into 1/2-inch rings and keep the tentacles whole. Set aside.
Step 3
Bring a pot of salted water to a boil. Add the squid rings and tentacles, then blanch them for 1-2 minutes until they turn opaque and tender. Do not overcook.
Step 4
Immediately transfer the cooked squid to an ice bath to stop the cooking process. Once cooled, drain the squid and pat dry with a paper towel.
Step 5
Slice the cucumber into thin half-moons, cherry tomatoes in half, red onion into thin slices, and avocado into cubes. Add everything to a large salad bowl.
Step 6
Add the cooled squid to the bowl with the salad greens, sliced cucumber, cherry tomatoes, red onion, and avocado.
Step 7
In a small bowl, whisk together the olive oil, lime juice, finely chopped coriander, salt, pepper, and minced garlic to form the dressing.
Step 8
Pour the dressing over the salad and gently toss to combine all ingredients evenly.
Step 9
Taste and adjust seasoning with more salt or lime juice if necessary.
Step 10
Serve immediately and enjoy a refreshing Paleo squid salad.
Nutrition Facts
| Serving size | (1293.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1329.9 |
| Total Fat 85.9g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 1165.1mg | 0% |
| Sodium 1474.1mg | 0% |
| Total Carbohydrate 57.3g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 13.1g | |
| Protein 86.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 3088.6mg | 0% |
Source of Calories