Paleo Refreshing Pineapple Smoothie
Cool down and energize your day with this Paleo Refreshing Pineapple Smoothie—a tropical blend that’s as healthy as it is delicious! Bursting with the natural sweetness of fresh pineapple and banana, this creamy delight is elevated with the rich, dairy-free silkiness of coconut milk. A splash of lime juice adds a zesty twist, while a touch of honey and refreshing mint leaves create the perfect balance of flavor. Quick and easy to make in just 10 minutes, this smoothie is not only paleo-friendly but also packed with vitamins and nutrients. Perfect as a light breakfast, post-workout refresher, or midday treat, this vibrant recipe will transport your taste buds to a sunny island paradise, one sip at a time.
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Ingredients
- 1 cup fresh pineapple chunks
- 1 cup coconut milk
- 1 medium banana
- 1 cup ice cubes
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 5 small leaves fresh mint leaves
Directions
Step 1
Gather all the ingredients and ensure the pineapple is cut into small chunks.
Step 2
In a blender, combine 1 cup of fresh pineapple chunks, 1 cup of coconut milk, and one medium banana.
Step 3
Add 1 cup of ice cubes to give the smoothie a refreshing texture.
Step 4
Pour in 1 tablespoon of fresh lime juice and 1 teaspoon of honey for a hint of sweetness.
Step 5
Add the 5 small fresh mint leaves for a burst of refreshing flavor.
Step 6
Blend everything on high speed for about 1-2 minutes or until smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness with more honey if necessary.
Step 8
Pour into a chilled glass and garnish with a sprig of mint or a slice of lime if desired. Serve immediately and enjoy the refreshing taste.
Nutrition Facts
| Serving size | (787.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.4 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 41.3mg | 0% |
| Total Carbohydrate 76.9g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 57.8g | |
| Protein 2.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.4mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 815.4mg | 0% |
Source of Calories