Paleo Refreshing Orange Smoothie
Brighten your mornings with this Paleo Refreshing Orange Smoothie, a vibrant blend of wholesome, nutrient-packed ingredients designed to invigorate your day. Bursting with the natural sweetness of fresh oranges and banana, this smoothie gets its creamy texture from rich coconut milk and a cool, frosty touch from ice cubes. A drizzle of honey adds a delicate sweetness, while a hint of vanilla extract elevates the flavors to the next level. Chia seeds are the secret superfood here, providing a boost of omega-3s and fiber for lasting energy. Ready in just 10 minutes and free from dairy, gluten, and refined sugar, this smoothie is a perfect paleo-friendly breakfast or snack option that’s as refreshing as it is satisfying.
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Ingredients
- 2 large oranges
- 1 medium banana
- 1 cup coconut milk
- 1 cup ice cubes
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
Directions
Step 1
Peel the oranges and separate each segment, ensuring there are no seeds. Place them in the blender.
Step 2
Peel and slice the banana, then add the pieces to the blender with the oranges.
Step 3
Pour in the coconut milk, which acts as a creamy base for the smoothie.
Step 4
Add the ice cubes to the blender for a refreshing chill and desired smoothie thickness.
Step 5
Drizzle the honey over the other ingredients in the blender for natural sweetness.
Step 6
Add the vanilla extract to enhance the flavor profile with aromatic richness.
Step 7
Sprinkle the chia seeds into the blender for added nutrition and texture.
Step 8
Blend all the ingredients at high speed until the mixture is smooth and creamy. This may take about 1-2 minutes.
Step 9
Stop the blender and taste the smoothie, adjusting sweetness if necessary with more honey.
Step 10
Pour the smoothie into glasses and serve immediately for freshest taste and optimal nutrients.
Nutrition Facts
| Serving size | (1001.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.8 |
| Total Fat 4.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 45.1mg | 0% |
| Total Carbohydrate 116.2g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 84.6g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.5mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1273.1mg | 0% |
Source of Calories