Paleo Refreshing Mint Lemonade
Stay cool and invigorated with this Paleo Refreshing Mint Lemonade—a bright and zesty drink perfect for warm days or as a health-conscious alternative to sugary beverages. Made with freshly squeezed lemons, raw honey, and fragrant mint leaves, this naturally sweetened lemonade delivers bold flavors with a refreshing minty twist. The honey is delicately muddled with the mint to infuse the drink with an aromatic sweetness, while ice-cold water ensures maximum hydration and enjoyment. Ready in just 15 minutes, this Paleo-friendly lemonade is easy to prepare and ideal for serving at summer gatherings, post-workout refreshment, or as a delightful afternoon treat. Garnished with lemon slices and mint sprigs, it’s as visually stunning as it is delicious!
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Ingredients
- 4 Fresh lemons
- 20 leaves Fresh mint leaves
- 3 tablespoons Raw honey
- 4 cups Cold water
- 2 cups Ice cubes
- 4 slices Lemon slices
- 4 sprigs Mint sprigs
Directions
Step 1
Cut the lemons in half and juice them using a citrus juicer. You should have about 1 cup of lemon juice.
Step 2
In a small bowl, combine the fresh mint leaves and raw honey. Use a wooden spoon or a muddler to gently mash them together. This will release the oils from the mint, infusing the honey with a minty flavor.
Step 3
In a large pitcher, add the lemon juice, mint-honey mixture, and cold water. Stir until the honey is completely dissolved.
Step 4
Add the ice cubes to the pitcher and stir the mixture gently to combine.
Step 5
Taste and adjust sweetness if needed by adding more honey according to your preference.
Step 6
Pour the lemonade into glasses, adding extra ice if desired.
Step 7
Garnish each glass with a lemon slice and a sprig of mint for a decorative touch.
Step 8
Serve immediately and enjoy the refreshing taste of Paleo Mint Lemonade!
Nutrition Facts
| Serving size | (1755.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 306.2 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42.6mg | 0% |
| Total Carbohydrate 76.8g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 51.9g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 422.8mg | 0% |
Source of Calories