Paleo Refreshing Mango Salad
Brighten your plate and palate with this Paleo Refreshing Mango Salad—a vibrant, nutrient-packed dish that’s as healthy as it is delicious! This no-cook recipe blends juicy, tropical mangoes with crisp cucumber, crunchy red bell pepper, and zesty red onion, all tossed in a tangy lime and olive oil dressing. Fresh cilantro and optional mint leaves add an herby freshness, making every bite a burst of flavor. Perfect as a light side dish, a refreshing appetizer, or even a stand-alone meal, this salad is dairy-free, gluten-free, and paleo-friendly. With only 20 minutes of prep and no cooking required, it’s ideal for summer gatherings or quick weeknight meals. Serve chilled for a refreshing treat that’s sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large mango
- 1 large cucumber
- 1 medium red bell pepper
- 0.5 small red onion
- 0.5 cup fresh cilantro leaves
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup optional, fresh mint leaves
Directions
Step 1
Peel and dice the mangoes into bite-sized chunks. Place them into a large mixing bowl.
Step 2
Halve the cucumber lengthwise and use a spoon to scoop out the seeds. Slice the cucumber into thin half-moons and add to the bowl with the mango.
Step 3
Core and thinly slice the red bell pepper, then add the slices to the salad mixture.
Step 4
Thinly slice the red onion and add to the bowl.
Step 5
Roughly chop the fresh cilantro leaves and add them to the salad. If using, add the mint leaves now as well.
Step 6
In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well combined.
Step 7
Pour the dressing over the salad and gently toss all the ingredients together until the salad is coated with the dressing.
Step 8
Taste and adjust seasoning with more salt or lime juice if desired.
Step 9
Serve immediately or chill in the refrigerator for 15-30 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (1332.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.8 |
| Total Fat 18.5g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1228.4mg | 0% |
| Total Carbohydrate 110.0g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 75.7g | |
| Protein 13.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 297.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2256.8mg | 0% |
Source of Calories