Nutrition Facts for Paleo refreshing mango popsicles

Paleo Refreshing Mango Popsicles

Cool off with these irresistible Paleo Refreshing Mango Popsicles, a tropical delight that's as nutritious as it is delicious! Bursting with the vibrant flavors of ripe mangoes, creamy coconut milk, and a zingy twist of fresh lime juice and zest, these popsicles are naturally sweetened with a touch of honey. With no refined sugar, dairy, or artificial ingredients, this paleo-friendly treat is perfect for those seeking a healthy dessert or snack option. Easy to prepare in just 15 minutes with a blender and popsicle molds, they make a refreshing, guilt-free indulgence that everyone will love. Perfect for hot summer days or anytime you crave a naturally sweet frozen treat, these mango popsicles will quickly become a family favorite!

Nutriscore Rating: 76/100
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Image of Paleo Refreshing Mango Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 large ripe mangoes
  • 1 cup coconut milk
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 1 teaspoon Lime zest
  • 1 pinch pinch of sea salt

Directions

Step 1

Peel the mangoes and remove the pits. Cut the mango flesh into chunks.

Step 2

In a blender, combine the mango chunks, coconut milk, honey, lime juice, lime zest, and a pinch of sea salt.

Step 3

Blend the mixture on high speed until smooth and creamy. Taste and adjust sweetness or lime as desired.

Step 4

Pour the mango mixture into popsicle molds, leaving a small gap at the top for expansion.

Step 5

Insert sticks into the molds and place them in the freezer.

Step 6

Freeze for at least 4 hours or until completely set.

Step 7

To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds and gently pull them out.

Step 8

Serve immediately for a refreshing, healthy treat!

Nutrition Facts

Serving size (987.3g)
Amount per serving % Daily Value*
Calories 627.4
Total Fat 3.0g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 630.5mg 0%
Total Carbohydrate 160.8g 0%
Dietary Fiber 11.1g 0%
Total Sugars 145.5g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 101.4mg 0%
Iron 1.1mg 0%
Potassium 1408.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%
Protein: 3.5%
Carbs: 92.6%