Nutrition Facts for Paleo refreshing cucumber salad

Paleo Refreshing Cucumber Salad

Crisp, clean, and bursting with zesty flavor, this Paleo Refreshing Cucumber Salad is the perfect guilt-free side dish for any occasion. Made with hydrating cucumber, tangy red onion, aromatic fresh dill, and a bright lemon-olive oil dressing, this salad captures the essence of simplicity and freshness. With just 15 minutes of prep and no cooking required, it’s a quick and easy recipe that’s perfect for busy weeknights or as a cooling accompaniment to grilled meats. Naturally gluten-free, dairy-free, and Whole30-friendly, this cucumber salad is seasoned with sea salt and black pepper for a perfectly balanced bite. Serve it chilled for the ultimate refreshing experience, and let the vibrant flavors take center stage on your table. It's the ideal paleo-friendly addition to your healthy recipe rotation!

Nutriscore Rating: 79/100
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Image of Paleo Refreshing Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 0.5 medium red onion
  • 2 tablespoons fresh dill
  • 1 large lemon
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the cucumbers and slice them thinly. You can use a mandoline slicer for uniform slices.

Step 2

Peel the red onion and slice it thinly as well.

Step 3

In a large mixing bowl, combine the sliced cucumbers and onions.

Step 4

Chop the fresh dill finely and add it to the bowl.

Step 5

Zest and juice the lemon, then add both the zest and juice to the bowl.

Step 6

Drizzle the extra virgin olive oil over the salad.

Step 7

Season with sea salt and black pepper.

Step 8

Toss all ingredients together well to ensure even distribution of the dressing and seasoning.

Step 9

Refrigerate for at least 10 minutes before serving to let the flavors meld together.

Step 10

Serve chilled as a refreshing side dish.

Nutrition Facts

Serving size (971.7g)
Amount per serving % Daily Value*
Calories 409.3
Total Fat 29.2g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1184.8mg 0%
Total Carbohydrate 42.3g 0%
Dietary Fiber 7.3g 0%
Total Sugars 17.9g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 171.2mg 0%
Iron 3.2mg 0%
Potassium 1401.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 6.0%
Carbs: 36.8%