Paleo Refreshing Cucumber and Lettuce Salad
Brighten up your plate with this Paleo Refreshing Cucumber and Lettuce Salad, a crisp and invigorating dish perfect for a wholesome summer meal or light side. Featuring hydrating cucumbers, crunchy romaine lettuce, and the aromatic pop of fresh mint, this salad is elevated with a zesty lemon and extra virgin olive oil dressing. Simple to prepare in just 15 minutes, it’s naturally gluten-free, dairy-free, and packed with nutrients, making it an ideal choice for clean eating. The refreshing flavors and vibrant greens come together effortlessly for a Paleo-friendly salad that’s as healthy as it is delicious. Serve it fresh for a burst of flavor in every bite!
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Ingredients
- 2 medium cucumber
- 1 head romaine lettuce
- 0.25 cup fresh mint leaves
- 1 large lemon
- 0.25 cup extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by washing all fresh produce thoroughly under cold running water.
Step 2
Peel the cucumbers if desired, though the peel adds extra nutrients and fiber. Slice the cucumbers into thin rounds and place them in a large salad bowl.
Step 3
Trim the base of the romaine lettuce and remove any wilted outer leaves. Chop the lettuce into bite-sized pieces, then add it to the bowl with the cucumbers.
Step 4
Finely chop the fresh mint leaves and add them to the salad bowl, mixing gently with the cucumber and lettuce.
Step 5
Juice the lemon into a small mixing bowl, being sure to remove any seeds.
Step 6
To the lemon juice, add the extra virgin olive oil, sea salt, and black pepper. Whisk the ingredients together until well combined, creating a simple and fresh dressing.
Step 7
Pour the dressing over the salad, tossing gently to coat the cucumbers and lettuce evenly.
Step 8
Taste the salad and add more sea salt or black pepper if desired.
Step 9
Serve immediately, enjoying the refreshing flavors of this Paleo-friendly salad.
Nutrition Facts
| Serving size | (1195.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.2 |
| Total Fat 58.2g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1346.4mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 16.2g | |
| Protein 14.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.2mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2249.6mg | 0% |
Source of Calories