Paleo Refreshing Coconut Smoothie
Cool down and energize your mornings with this Paleo Refreshing Coconut Smoothie—a nourishing blend of tropical flavors and wholesome ingredients. Creamy coconut milk and fresh coconut water set the tone for a hydrating base, while frozen pineapple chunks and ripe banana create a natural sweetness that makes every sip feel like a vacation. Nutrient-rich baby spinach sneaks in a dose of greens, complemented by the zesty brightness of fresh lime juice and the earthy goodness of flaxseed meal. With a touch of honey for balance and a handful of ice cubes for an ultra-chilled finish, this smoothie comes together in just 10 minutes, making it the perfect quick paleo breakfast or energizing snack. Enjoy this creamy and refreshing smoothie that’s packed with superfoods, ideal for a healthy lifestyle and paleo diet enthusiasts alike!
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Ingredients
- 1 cup coconut milk
- 0.5 cup fresh coconut water
- 1 cup frozen pineapple chunks
- 1 medium ripe banana
- 1 cup baby spinach
- 1 tablespoon lime juice
- 1 tablespoon flaxseed meal
- 1 cup ice cubes
- 1 teaspoon honey
Directions
Step 1
In a high-speed blender, combine the coconut milk, fresh coconut water, and frozen pineapple chunks.
Step 2
Peel the banana and add it to the blender.
Step 3
Add the baby spinach, lime juice, and flaxseed meal into the mix.
Step 4
Include the ice cubes to ensure the smoothie is extra chilled and refreshing.
Step 5
Drizzle in the honey for a natural touch of sweetness.
Step 6
Blend on high speed until the mixture is completely smooth and creamy.
Step 7
Taste and adjust sweetness if needed by adding more honey.
Step 8
Pour the smoothie into two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1030.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406.2 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 193.6mg | 0% |
| Total Carbohydrate 95.9g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 64.3g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1293.5mg | 0% |
Source of Calories