Paleo Refreshing Chia Seed Drink
Quench your thirst with this Paleo Refreshing Chia Seed Drink, a naturally hydrating and nutritious blend perfect for hot days or post-workout recovery. This easy-to-make recipe combines the superfood power of chia seeds with zesty lemon juice, fragrant fresh mint, and a touch of raw honey for natural sweetness. With only 10 minutes of prep time, this drink is as convenient as it is health-conscious, offering a refreshing boost of omega-3s, antioxidants, and hydration. Served over ice and garnished with lemon slices and mint leaves, it’s a visually stunning beverage that’s brimming with flavor and wellness benefits. Perfect for Paleo diets, this chia seed drink is a must-try for anyone seeking a revitalizing and guilt-free treat!
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Ingredients
- 2 tablespoons chia seeds
- 2 cups water
- 2 tablespoons lemon juice
- 5 leaves fresh mint leaves
- 1 tablespoon raw honey
- 1 cup ice cubes
- 2 slices lemon slices
Directions
Step 1
1. In a small bowl, combine the chia seeds with 1 cup of water. Stir well and let it sit for at least 5 minutes until the chia seeds swell and form a gel-like consistency.
Step 2
2. While waiting for the chia seeds, finely chop the fresh mint leaves.
Step 3
3. In a large pitcher, mix the remaining 1 cup of water with lemon juice and raw honey. Stir until the honey is completely dissolved.
Step 4
4. Add the chopped mint leaves to the mixture. Stir to combine.
Step 5
5. Once the chia seeds are ready, add them to the pitcher. Stir well to distribute the chia seeds evenly throughout the mixture.
Step 6
6. Fill two glasses with ice cubes. Pour the chia seed mixture over the ice.
Step 7
7. Garnish each glass with a lemon slice and a mint leaf, if desired.
Step 8
8. Serve immediately and enjoy the refreshing taste!
Nutrition Facts
| Serving size | (803.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 185.3 |
| Total Fat 6.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 18.4mg | 0% |
| Total Carbohydrate 29.1g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 16.5g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.5mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 143.5mg | 0% |
Source of Calories