Paleo Refreshing Blueberry Smoothie
Dive into a vibrant burst of flavor with this Paleo Refreshing Blueberry Smoothie, a delightful blend of fresh, nutrient-rich ingredients designed to energize your day. Packed with antioxidant-rich blueberries, creamy banana, and wholesome coconut milk, this smoothie is elevated with the nutty richness of almond butter and a hint of vanilla. A touch of fresh lemon juice adds a refreshing citrus kick, while chia seeds boost the nutritional profile with fiber and omega-3s. Ready in just 5 minutes, this quick and easy smoothie is naturally sweetened with an optional drizzle of honey, making it a perfect guilt-free Paleo breakfast or snack. Serve it chilled with a sprinkle of chia seeds or a handful of fresh blueberries for an eye-catching, delicious finish!
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Ingredients
- 1 cup Fresh blueberries
- 1 medium-sized Banana
- 1 cup Coconut milk
- 1 tablespoon Almond butter
- 1 cup Ice cubes
- 1 teaspoon Honey (optional)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Rinse the fresh blueberries under cold water and let them drain in a colander.
Step 2
Peel the banana and break it into small chunks for easier blending.
Step 3
In a blender, combine the blueberries, banana chunks, and coconut milk.
Step 4
Add the almond butter, ice cubes, and lemon juice to the blender.
Step 5
Optionally, add honey for extra sweetness depending on your taste.
Step 6
Sprinkle in the chia seeds and pour in the vanilla extract.
Step 7
Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
Step 8
Taste the smoothie and adjust sweetness or thickness with additional honey or coconut milk if desired.
Step 9
Pour the smoothie into two glasses, and garnish with a few fresh blueberries or a sprinkle of chia seeds if desired.
Step 10
Enjoy your Paleo-friendly blueberry smoothie as a refreshing and nutritious breakfast or snack!
Nutrition Facts
| Serving size | (796.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.1 |
| Total Fat 13.0g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 41.7mg | 0% |
| Total Carbohydrate 83.3g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 58.0g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 893.8mg | 0% |
Source of Calories