Paleo Refreshing Barley Water
Experience a revitalizing twist on a classic with this Paleo Refreshing Barley Water — a refreshing, grain-free alternative crafted for those seeking a paleo-friendly beverage. This unique drink replaces traditional barley with naturally hydrating chopped jicama, simmered with warming spices like fresh ginger and a cinnamon stick to infuse it with aromatic depth. Sweetened with raw honey and brightened by the zing of fresh lemon juice, this deliciously light beverage is perfect for cooling down on a warm day or simply hydrating in style. Finished with refreshing mint leaves and lemon slices, it’s a versatile drink that’s as beautiful to serve as it is to sip. Ready in under an hour and served chilled, this paleo-friendly tonic is an invigorating choice for health-conscious refreshment.
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Ingredients
- 1 cup chopped jicama
- 4 cups water
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1 tablespoon sliced fresh ginger
- 1 cinnamon stick
- 5 leaves mint leaves
- 2 slices lemon slices
Directions
Step 1
Place the chopped jicama in a medium-sized saucepan.
Step 2
Add the water to the saucepan and bring it to a boil over medium heat.
Step 3
Once boiling, add the sliced ginger and cinnamon stick.
Step 4
Reduce heat to low and let the mixture simmer for about 20 minutes, allowing the flavors to meld.
Step 5
After 20 minutes, remove the saucepan from heat and strain the liquid into a bowl, discarding the solids.
Step 6
Allow the strained liquid to cool to room temperature.
Step 7
Once cooled, stir in the fresh lemon juice and honey until fully dissolved.
Step 8
Pour the mixture into a pitcher and add the mint leaves and lemon slices.
Step 9
Refrigerate for at least 1 hour to allow the flavors to infuse and the drink to chill.
Step 10
Serve cold over ice, garnished with additional mint or lemon slices if desired.
Nutrition Facts
| Serving size | (1052.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 151.2 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32.7mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 35.5g | |
| Protein 0.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 102.0mg | 0% |
Source of Calories