Nutrition Facts for Paleo raspberry jelly

Paleo Raspberry Jelly

Indulge in the naturally sweet, tart, and vibrant flavors of this Paleo Raspberry Jelly—a wholesome and easy-to-make recipe that’s perfect for those embracing a healthy, grain-free lifestyle. Crafted with just five simple ingredients—fresh raspberries, raw honey, lemon juice, gelatin, and water—this jelly is free from refined sugars and packed with antioxidants. The recipe combines quick preparation, a short simmer, and an effortless setting process to create a smooth, spreadable jelly that’s ideal for topping paleo-friendly bread, stirring into yogurt, or even enjoying by the spoonful. Ready in just minutes and set to perfection in the fridge, this versatile treat is as nutritious as it is delicious. Plus, it stores beautifully for up to two weeks, making it an excellent make-ahead option for busy mornings or indulgent snacks.

Nutriscore Rating: 80/100
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Image of Paleo Raspberry Jelly
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 16

Ingredients

  • 3 cups Fresh raspberries
  • 0.25 cup Raw honey
  • 2 tablespoons Lemon juice
  • 1 tablespoon Gelatin powder
  • 2 tablespoons Water

Directions

Step 1

Place the raspberries, raw honey, and lemon juice in a medium saucepan over medium heat.

Step 2

Stir occasionally and bring the mixture to a gentle simmer, allowing the raspberries to break down as they heat.

Step 3

Once simmering, continue to cook for about 10 minutes. Use a wooden spoon or a potato masher to gently mash the raspberries to the desired consistency.

Step 4

In a small bowl, sprinkle the gelatin over the water and let it sit for about 5 minutes to bloom.

Step 5

Stir the bloomed gelatin into the hot raspberry mixture, ensuring it dissolves completely.

Step 6

Remove the saucepan from the heat and let the mixture cool slightly.

Step 7

Pour the raspberry mixture into a clean jar or container, and cover it tightly.

Step 8

Refrigerate the jelly for at least 2 hours, or until fully set.

Step 9

Once set, the jelly is ready to enjoy. Store any leftovers in the refrigerator for up to two weeks.

Nutrition Facts

Serving size (519.4g)
Amount per serving % Daily Value*
Calories 531.6
Total Fat 2.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 21.5mg 0%
Total Carbohydrate 114.8g 0%
Dietary Fiber 24.1g 0%
Total Sugars 77.0g
Protein 12.6g 0%
Vitamin D 0IU 0%
Calcium 96.6mg 0%
Iron 2.7mg 0%
Potassium 588.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 9.5%
Carbs: 86.3%