Paleo Raspberry Coulis
Elevate your desserts and breakfasts with this silky-smooth Paleo Raspberry Coulis, a vibrant and naturally sweet sauce that's as versatile as it is delicious. Made with just four wholesome ingredients—fresh raspberries, raw honey, lemon juice, and a splash of water—this recipe is free from refined sugar and perfectly suited for paleo lifestyles. Gently simmered to release the berries' tangy sweetness and strained for a velvety texture, this coulis takes just 15 minutes to prepare and adds a burst of flavor to pancakes, yogurt, cheesecakes, or even roasted meats. With no artificial additives and simple, clean ingredients, this raspberry coulis is your go-to for a healthy yet indulgent topping that can be refrigerated or frozen for convenient use anytime. Whether drizzled or dolloped, this paleo-friendly sauce is guaranteed to impress!
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Ingredients
- 2 cups fresh raspberries
- 2 tablespoons raw honey
- 1 tablespoon lemon juice
- 2 tablespoons water
Directions
Step 1
Place the raspberries in a fine-mesh sieve. Rinse under running water and let drain thoroughly. Ensure they are fresh and free from any stems or leaves.
Step 2
In a small saucepan, combine the raspberries, raw honey, lemon juice, and water.
Step 3
Heat over medium-low heat, stirring occasionally, until the raspberries start to break down and the mixture begins to simmer. This should take about 5 minutes.
Step 4
Continue to simmer for another 5 minutes, stirring frequently, until the mixture thickens slightly.
Step 5
Remove the saucepan from the heat and let it cool for a few minutes.
Step 6
Once slightly cooled, pour the raspberry mixture through a fine-mesh sieve into a bowl to remove the seeds. Use the back of a spoon to press the pulp and extract as much liquid as possible.
Step 7
Transfer your smooth, seedless coulis to a jar or airtight container and refrigerate until ready to serve.
Step 8
The coulis can be stored in the refrigerator for up to one week or frozen for up to three months.
Nutrition Facts
| Serving size | (331.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281.4 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3.0mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 41.2g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 387.4mg | 0% |
Source of Calories