Nutrition Facts for Paleo ras malai

Paleo Ras Malai

Indulge in the guilt-free decadence of Paleo Ras Malai, a wholesome twist on the classic Indian dessert that’s perfect for those following a paleo lifestyle. This recipe swaps traditional ingredients for nutrient-packed alternatives like almond flour, arrowroot powder, and a luscious blend of coconut and almond milk, ensuring a creamy, dairy-free base. Sweetened naturally with honey and infused with fragrant cardamom and saffron, these tender almond discs soak up the rich flavors of the spiced almond milk, creating a dessert that’s as satisfying as it is healthy. Topped with crunchy pistachios and sliced almonds, this gluten-free and grain-free treat is both elegant and indulgent. Serve it chilled for a refreshing dessert that’s sure to impress at any occasion.

Nutriscore Rating: 72/100
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Image of Paleo Ras Malai
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 3 tablespoons Arrowroot powder
  • 2 cups Coconut milk
  • 2 cups Almond milk
  • 0.5 cup Honey
  • 1 teaspoon Cardamom powder
  • 0.25 teaspoon Saffron strands
  • 2 tablespoons Pistachios, chopped
  • 2 tablespoons Almonds, sliced
  • 1 tablespoon Lemon juice
  • 4 cups Water

Directions

Step 1

In a mixing bowl, combine almond flour and arrowroot powder.

Step 2

Add coconut milk a little at a time, mixing until a dough forms.

Step 3

Shape the dough into small, flat discs. Set them aside.

Step 4

In a large pot, bring 4 cups of water to a boil.

Step 5

Gently add the almond flour discs to the boiling water and cook for 5-6 minutes, allowing them to swell slightly.

Step 6

Remove the discs from the water and let them cool in a bowl of cold water for a few minutes.

Step 7

In a separate saucepan, combine almond milk, honey, and cardamom powder. Bring to a slow boil, stirring occasionally.

Step 8

Add saffron strands to the almond milk mixture and let it simmer on low heat for 10 minutes.

Step 9

Gently squeeze excess water from the almond discs and add them to the simmering almond milk.

Step 10

Simmer for another 5-7 minutes, ensuring the flavors are absorbed by the discs.

Step 11

Remove from heat and let cool slightly. Transfer to a serving dish.

Step 12

Garnish with chopped pistachios and sliced almonds.

Step 13

Refrigerate for at least an hour before serving to allow flavors to meld.

Step 14

Serve chilled and enjoy your paleo Ras Malai.

Nutrition Facts

Serving size (2216.5g)
Amount per serving % Daily Value*
Calories 1576.0
Total Fat 70.9g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 386.8mg 0%
Total Carbohydrate 228.6g 0%
Dietary Fiber 16.2g 0%
Total Sugars 171.2g
Protein 31.4g 0%
Vitamin D 156.2IU 0%
Calcium 1163.7mg 0%
Iron 7.7mg 0%
Potassium 1001.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 7.5%
Carbs: 54.5%