Nutrition Facts for Paleo quick and easy flatbread

Paleo Quick and Easy Flatbread

Whip up this Paleo Quick and Easy Flatbread for a versatile, grain-free addition to your meals! Made with wholesome almond flour, tapioca flour, and creamy coconut milk, this recipe delivers a soft, pliable flatbread that pairs perfectly with savory toppings or stands strong on its own. Ready in just 30 minutes, it's a one-bowl wonder that combines minimal prep with maximum flavor, enhanced by a hint of garlic powder for added depth. Cooked stovetop to golden perfection, these flatbreads are ideal for wraps, dipping, or as a base for paleo-friendly pizzas. Perfect for busy weeknights or meal prep, this gluten-free and dairy-free recipe is sure to become a new favorite in your healthier eating arsenal!

Nutriscore Rating: 69/100
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Image of Paleo Quick and Easy Flatbread
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Tapioca flour
  • 1 cup Coconut milk
  • 1 large Egg
  • 2 tablespoons Olive oil
  • 1 teaspoon Baking powder (grain-free)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder

Directions

Step 1

In a large mixing bowl, combine almond flour, tapioca flour, baking powder, salt, and garlic powder. Mix well to ensure the dry ingredients are evenly distributed.

Step 2

In another bowl, whisk together the egg, coconut milk, and olive oil until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir until the mixture forms a smooth, thick batter.

Step 4

Heat a non-stick skillet over medium heat.

Step 5

Spoon about 1/4 cup of the batter onto the skillet and spread it out gently with the back of the spoon to form a circle approximately 5-6 inches in diameter.

Step 6

Cook the flatbread for about 3-4 minutes on one side, until small bubbles form on the surface and the edges begin to firm up. Carefully flip the flatbread and cook for an additional 2-3 minutes on the other side, until golden brown.

Step 7

Remove the cooked flatbread from the skillet and place it on a wire rack to cool slightly. Repeat with the remaining batter.

Step 8

Serve warm with your favorite Paleo toppings or enjoy as is.

Nutrition Facts

Serving size (489.2g)
Amount per serving % Daily Value*
Calories 1207.4
Total Fat 84.4g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg 0%
Sodium 1817.7mg 0%
Total Carbohydrate 97.5g 0%
Dietary Fiber 11.0g 0%
Total Sugars 22.4g
Protein 27.6g 0%
Vitamin D 53.8IU 0%
Calcium 260.7mg 0%
Iron 5.5mg 0%
Potassium 306.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 8.8%
Carbs: 31.0%