Paleo Puto Balanghoy
Delight your taste buds with Paleo Puto Balanghoy, a healthier twist on the traditional Filipino cassava cake! This gluten-free and dairy-free treat features freshly grated cassava combined with creamy coconut milk, subtly sweetened with coconut sugar, and enriched with coconut oil for a rich, tropical flavor profile. Steamed to perfection in banana leaf-lined molds, this paleo-friendly snack has a soft, delicate texture that's both satisfying and guilt-free. Ready in just an hour, it’s an ideal choice for a wholesome dessert or mid-afternoon pick-me-up. Perfect for those embracing paleo lifestyles or simply looking for a nutritious yet indulgent Filipino-inspired treat, this recipe is sure to become a household favorite!
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Ingredients
- 500 grams fresh cassava
- 250 milliliters coconut milk
- 50 grams coconut sugar
- 2 tablespoons coconut oil
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 2 large pieces banana leaves (optional for lining)
Directions
Step 1
Start by peeling the fresh cassava and grating it finely. Ensure there are no fibrous strands present to achieve a smooth texture.
Step 2
In a large mixing bowl, combine the grated cassava, coconut milk, coconut sugar, melted coconut oil, baking powder, and sea salt. Mix thoroughly until all ingredients are well incorporated.
Step 3
Prepare your steamer by filling it with water and bringing it to a boil. If using banana leaves, line the steamer molds or small muffin cups with pieces of banana leaf.
Step 4
Spoon the cassava mixture into the prepared molds or cups, filling them about three-quarters full to allow for expansion as they steam.
Step 5
Place the molds into the steamer, cover tightly, and steam over medium-high heat for 25 to 30 minutes, or until the puto balanghoy are set and have a firm but soft texture.
Step 6
Remove the puto balanghoy from the steamer and allow them to cool slightly before carefully removing them from the molds.
Step 7
Serve warm or at room temperature. Enjoy your delightful Paleo Puto Balanghoy as a sweet snack or dessert!
Nutrition Facts
| Serving size | (1035.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1386.7 |
| Total Fat 30.3g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1725.5mg | 0% |
| Total Carbohydrate 276.9g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 76.0g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1624mg | 0% |
Source of Calories