Nutrition Facts for Paleo putenschnitzel

Paleo Putenschnitzel

Elevate your paleo cooking game with this irresistible Paleo Putenschnitzel recipe! Crafted with tender turkey breast fillets, coated in a perfectly seasoned blend of almond and coconut flour, and pan-fried to golden perfection in coconut oil, this schnitzel is a grain-free, gluten-free masterpiece. The combination of paprika, garlic, and onion powder gives the crust a bold, flavorful kick, while a splash of coconut milk in the egg batter ensures a crispy, moist finish. Ready in just 35 minutes, this paleo-friendly version of the beloved German classic is an ideal choice for a wholesome family dinner or entertaining guests. Serve it with fresh lemon wedges for a zesty pop and a side of your favorite paleo-friendly veggies for a complete, satisfying meal. Perfect for those following paleo or clean-eating lifestyles, this recipe delivers flavor, texture, and nutrition all in one bite!

Nutriscore Rating: 62/100
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Image of Paleo Putenschnitzel
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Turkey breast fillets
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 large Eggs
  • 2 tablespoons Coconut milk
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Coconut oil
  • 4 pieces Lemon wedges

Directions

Step 1

Place each turkey breast fillet between two pieces of parchment paper. Use a meat mallet to gently pound them to about 1/4 inch thickness. Set aside.

Step 2

In a shallow bowl, mix almond flour, coconut flour, paprika, garlic powder, onion powder, sea salt, and black pepper.

Step 3

In another bowl, whisk together the eggs and coconut milk until well combined.

Step 4

Dip each turkey fillet into the egg mixture, allowing any excess to drip off, then coat both sides in the flour mixture. Ensure each fillet is fully covered.

Step 5

Heat coconut oil in a large skillet over medium-high heat. Ensure the oil is hot enough to create a sizzle.

Step 6

Carefully place the coated turkey fillets into the skillet, cooking each side for about 3-4 minutes or until golden brown and cooked through.

Step 7

Remove the cooked schnitzels from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve immediately with lemon wedges on the side for squeezing over the schnitzels.

Nutrition Facts

Serving size (759.9g)
Amount per serving % Daily Value*
Calories 1906.5
Total Fat 121.9g 0%
Saturated Fat 58.2g 0%
Polyunsaturated Fat 1.0g
Cholesterol 652mg 0%
Sodium 2709.5mg 0%
Total Carbohydrate 51.6g 0%
Dietary Fiber 24.8g 0%
Total Sugars 9.4g
Protein 160.1g 0%
Vitamin D 82IU 0%
Calcium 341.2mg 0%
Iron 11.8mg 0%
Potassium 1698.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 32.9%
Carbs: 10.6%