Paleo Pumpkin Vegetable Soup
Warm up with a bowl of Paleo Pumpkin Vegetable Soup, a creamy, nutrient-packed dish perfect for cool weather or anytime you’re craving a comforting, wholesome meal. This recipe combines the velvety richness of pumpkin purée with a medley of fresh vegetables like carrots, celery, and zucchini, all simmered in a flavorful broth enriched with creamy coconut milk. A hint of cinnamon and nutmeg adds a cozy, aromatic depth, while fresh thyme and parsley enhance the dish with bright, herbaceous notes. Ready in just 45 minutes, this dairy-free, gluten-free, and paleo-friendly soup is as nourishing as it is delicious. Serve it as a hearty starter or pair it with your favorite protein for a complete paleo meal!
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Ingredients
- 2 cups pumpkin puree
- 2 medium, diced carrots
- 2 diced celery stalks
- 1 medium, diced zucchini
- 1 medium, chopped yellow onion
- 3 minced garlic cloves
- 2 tablespoons olive oil
- 4 cups chicken or vegetable broth
- 1 cup coconut milk
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and minced garlic, sauté for 3-4 minutes until the onion becomes translucent.
Step 3
Mix in the diced carrots, celery, and zucchini, and cook for another 5 minutes, stirring occasionally.
Step 4
Stir in the pumpkin puree and pour in the chicken or vegetable broth. Combine thoroughly.
Step 5
Add the coconut milk, fresh thyme, cinnamon, nutmeg, salt, and pepper. Stir well to incorporate all the flavors.
Step 6
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the vegetables are tender.
Step 7
Adjust seasoning to taste, if necessary.
Step 8
Serve hot, garnished with fresh parsley for an added burst of flavor.
Nutrition Facts
| Serving size | (2665.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.4 |
| Total Fat 46.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 9.8mg | 0% |
| Sodium 8218.7mg | 0% |
| Total Carbohydrate 122.2g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 68.0g | |
| Protein 20.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 546.8mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 3828.7mg | 0% |
Source of Calories