Paleo Pumpkin Spice Syrup

Elevate your autumn-inspired beverages with this Paleo Pumpkin Spice Syrup, a luscious and guilt-free alternative to store-bought options. Made with wholesome ingredients like real pumpkin puree, pure maple syrup, and coconut sugar, this recipe perfectly balances natural sweetness with the warm, comforting spices of cinnamon, ginger, nutmeg, and cloves. With just 20 minutes of prep and cook time, you’ll have a velvety, homemade syrup that’s free from refined sugars and dairy, making it ideal for paleo diets. Drizzle it over your morning coffee, swirl it into oatmeal, or use it to sweeten baked goods—the possibilities are endless! Store it in your fridge for up to two weeks for an indulgent, cozy flavor boost any time.

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 0.5 cup Pumpkin puree
• 0.5 cup Maple syrup
• 0.5 cup Water
• 0.25 cup Coconut sugar
• 2 teaspoons Cinnamon
• 1 teaspoon Ground ginger
• 0.5 teaspoon Nutmeg
• 0.25 teaspoon Cloves
• 1 teaspoon Vanilla extract

Directions

Step 1

In a medium saucepan, combine the pumpkin puree, maple syrup, and water over medium heat, stirring until well-blended.

Step 2

Add the coconut sugar, cinnamon, ground ginger, nutmeg, and cloves to the mixture. Stir continuously until the coconut sugar has completely dissolved, ensuring no lumps of spices remain.

Step 3

Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the syrup to simmer gently for about 10 minutes, stirring occasionally to prevent sticking.

Step 4

Remove the saucepan from heat and stir in the vanilla extract. Blend until fully incorporated.

Step 5

Allow the syrup to cool slightly, then transfer it to a clean, airtight container for storing.

Step 6

Store the syrup in the refrigerator for up to two weeks. Shake or stir well before using as the syrup may separate slightly over time.

Nutrition Facts

Serving size	(434.5g)

Amount per serving	% Daily Value*
Calories	728.0

Total Fat 4.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.9g
Cholesterol 2.5mg	0%
Sodium 32.5mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 6.8g	0%
Total Sugars 169.9g
Protein 1.7g	0%

Vitamin D 0IU	0%
Calcium 99.0mg	0%
Iron 3.7mg	0%
Potassium 292.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 0.9%

Carbs: 94.3%