Nutrition Facts for Paleo pumpkin spice latte

Paleo Pumpkin Spice Latte

Embrace the cozy flavors of fall with this Paleo Pumpkin Spice Latte, a healthier twist on the classic coffeehouse favorite. Made with creamy unsweetened almond milk, rich pumpkin puree, and a hint of pure maple syrup, this delightful beverage is naturally dairy-free and refined sugar-free, making it perfect for paleo and clean-eating lifestyles. Infused with warming pumpkin pie spice, a touch of vanilla, and freshly brewed coffee or espresso, this latte is frothy, aromatic, and ready in just 10 minutes. Topped with a luscious dollop of coconut cream and a sprinkle of cinnamon, it’s the ultimate seasonal indulgence you can enjoy guilt-free. Perfect as a morning pick-me-up or an afternoon treat, this homemade paleo latte lets you savor autumn in every sip.

Nutriscore Rating: 68/100
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Image of Paleo Pumpkin Spice Latte
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 0.5 cup brewed coffee (or espresso)
  • 1 tablespoon pure maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon pumpkin pie spice
  • 0.25 teaspoon ground cinnamon
  • 2 tablespoons coconut cream

Directions

Step 1

In a small saucepan, combine the almond milk and pumpkin puree. Heat over medium-low heat, stirring constantly, until warm and well combined.

Step 2

While the milk mixture is heating, brew 1/2 cup of your preferred coffee or espresso.

Step 3

Once the milk and pumpkin mixture is warm, blend it using an immersion blender or transfer it to a regular blender for a few seconds to froth the liquid.

Step 4

Add the brewed coffee, maple syrup, vanilla extract, pumpkin pie spice, and ground cinnamon to the saucepan. Stir well to combine and heat until steaming.

Step 5

Pour the latte into a mug, then top with a dollop of coconut cream.

Step 6

Optionally, sprinkle with a pinch more pumpkin pie spice or cinnamon and serve immediately.

Nutrition Facts

Serving size (440.3g)
Amount per serving % Daily Value*
Calories 207.7
Total Fat 8.9g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0.6mg 0%
Sodium 165.4mg 0%
Total Carbohydrate 29.6g 0%
Dietary Fiber 1.7g 0%
Total Sugars 24.8g
Protein 2.4g 0%
Vitamin D 87.8IU 0%
Calcium 455.9mg 0%
Iron 1.6mg 0%
Potassium 274.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 4.6%
Carbs: 56.9%