Paleo Pumpkin Seed Bagels

Discover a guilt-free way to satisfy your bagel cravings with these hearty and nutritious Paleo Pumpkin Seed Bagels! Bursting with the natural nuttiness of ground pumpkin seeds and made grain-free with almond, coconut, and tapioca flours, these bagels are a perfect fit for paleo and gluten-free lifestyles. Enhanced with a touch of honey for subtle sweetness and topped with a crunchy mix of pumpkin and sesame seeds, these bagels deliver on both taste and texture. Ready in under an hour, they're ideal for prepping ahead and enjoying for breakfast or brunch. Toast them up and top with your favorite spreads or serve alongside soups and salads for a versatile, wholesome treat!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 cup Pumpkin seeds
• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 0.5 cup Tapioca flour
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 3 large Eggs
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 0.25 cup Pumpkin seeds
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Place 1 cup of pumpkin seeds in a food processor and blend until they resemble a coarse flour.

Step 3

In a large mixing bowl, combine the ground pumpkin seeds, almond flour, coconut flour, tapioca flour, baking soda, and salt.

Step 4

In another bowl, whisk together the eggs, apple cider vinegar, honey, and olive oil until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Step 6

Divide the dough into 6 equal portions and roll each into a ball.

Step 7

Use your thumb to press a hole into the center of each ball and shape into bagels.

Step 8

Place the bagels on the prepared baking sheet.

Step 9

In a small bowl, mix 0.25 cup of pumpkin seeds and the sesame seeds.

Step 10

Press the seed mixture onto the tops of the bagels, ensuring they stick firmly.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown.

Step 12

Remove from the oven and let them cool on a wire rack for at least 10 minutes before serving.

Nutrition Facts

Serving size	(629.6g)

Amount per serving	% Daily Value*
Calories	2721.2

Total Fat 209.8g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 40.5g
Cholesterol 558mg	0%
Sodium 2707.1mg	0%
Total Carbohydrate 139.6g	0%
Dietary Fiber 34.7g	0%
Total Sugars 28.6g
Protein 108.1g	0%

Vitamin D 123IU	0%
Calcium 508.6mg	0%
Iron 24.9mg	0%
Potassium 1780.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 15.0%

Carbs: 19.4%