Paleo Pumpkin Muffins
Embrace the cozy flavors of fall with these delightfully moist and fluffy Paleo Pumpkin Muffins! Made with nutrient-dense almond and coconut flours, these gluten-free and grain-free treats are naturally sweetened with honey and perfectly spiced with cinnamon and nutmeg for a warm, aromatic bite. With a base of wholesome pumpkin puree and just a handful of simple, paleo-approved ingredients, these muffins are easy to whip up in under 40 minutes and make an excellent guilt-free snack or breakfast option. Whether you’re following a paleo diet or simply looking for a healthier alternative to traditional muffins, these irresistible pumpkin muffins are sure to become a seasonal favorite.
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Ingredients
- 1 cup Pumpkin puree
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.25 cup Honey
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
Step 2
In a medium bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, ground nutmeg, and salt. Whisk them together until well combined.
Step 3
In a large bowl, whisk together the pumpkin puree, eggs, honey, melted coconut oil, and vanilla extract until smooth and well combined.
Step 4
Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula until just combined. Be careful not to overmix.
Step 5
Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.
Step 6
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Enjoy your Paleo Pumpkin Muffins fresh or store them in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (704.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2023.7 |
| Total Fat 157.7g | 0% |
| Saturated Fat 65.2g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 562.9mg | 0% |
| Sodium 2129.9mg | 0% |
| Total Carbohydrate 122.7g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 65.6g | |
| Protein 58.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 494.3mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 944.1mg | 0% |
Source of Calories