Paleo Pumpkin Donuts
Indulge in the warm, cozy flavors of fall with these Paleo Pumpkin Donuts—a guilt-free treat that's as nourishing as it is delicious. Made with nutrient-dense almond and coconut flours, naturally sweetened with pure maple syrup, and infused with real pumpkin puree and aromatic spices like cinnamon, nutmeg, and ginger, these donuts check all the boxes for a healthy and satisfying snack. Perfectly moist and baked to golden perfection, they come together in just 35 minutes, making them an easy option for weekend baking or meal prepping. Whether enjoyed on their own or with a sprinkle of cinnamon sugar, these gluten-free, grain-free, and dairy-free donuts are a seasonal delight that everyone in your home will adore.
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Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 cup pumpkin puree
- 3 large eggs
- 0.5 cup pure maple syrup
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground cloves
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix well to ensure there are no lumps.
Step 3
In another bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth and well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring until a thick, smooth batter forms.
Step 5
Transfer the batter into a large ziplock bag or pastry bag and cut a small hole in one corner.
Step 6
Pipe the batter evenly into each cavity of the prepared donut pan, filling about three-quarters full.
Step 7
Bake in the preheated oven for 18 to 20 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
Step 8
Remove the donuts from the oven and allow them to cool in the pan for about 5 minutes, then gently transfer them to a wire rack to cool completely.
Step 9
Serve the donuts as they are, or sprinkle with a bit of additional cinnamon sugar if desired. Enjoy!
Nutrition Facts
| Serving size | (796.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2364.6 |
| Total Fat 179.6g | 0% |
| Saturated Fat 64.8g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 562.9mg | 0% |
| Sodium 2124.5mg | 0% |
| Total Carbohydrate 154.7g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 89.2g | |
| Protein 65.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 674.6mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1076.2mg | 0% |
Source of Calories