Paleo Pumpkin Cream Soup

Warm up your kitchen with this velvety Paleo Pumpkin Cream Soup, a nourishing twist on a classic comfort dish! Perfectly spiced with hints of ginger, cumin, and nutmeg, this wholesome soup combines the natural sweetness of pumpkin puree with the rich creaminess of coconut milk for an irresistible dairy-free and gluten-free treat. A base of sautéed onion and garlic builds layers of flavor while chicken broth keeps it light and satisfying. Blended to silky perfection, it's finished with toasted pumpkin seeds and fresh parsley for a delightful crunch and pop of color. Ready in just 45 minutes, this fall-inspired paleo soup is a must-try, whether you're looking for a warming dinner or an impressive starter for a seasonal gathering.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Pumpkin puree
• 1 cup Coconut milk
• 2 cups Chicken broth
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon, grated Ginger
• 1 teaspoon Ground cumin
• 0.5 teaspoon Nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, toasted (for garnish) Pumpkin seeds
• 2 tablespoons, chopped (for garnish) Fresh parsley

Directions

Step 1

Heat the olive oil over medium heat in a large pot. Add the diced onion and sauté until translucent, about 5-7 minutes.

Step 2

Add the minced garlic and grated ginger, and sauté for another 2 minutes until fragrant.

Step 3

Stir in the pumpkin puree, chicken broth, coconut milk, ground cumin, nutmeg, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 4

Reduce the heat to low and let the soup simmer uncovered for about 20 minutes, stirring occasionally to prevent sticking.

Step 5

Once the soup has simmered, use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender and blend until smooth. Return the soup to the pot if using a blender.

Step 6

Taste and adjust seasonings as needed. If you prefer a thinner soup, add more chicken broth or coconut milk to reach your desired consistency.

Step 7

Ladle the hot soup into bowls and garnish with toasted pumpkin seeds and chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1453.1g)

Amount per serving	% Daily Value*
Calories	954.5

Total Fat 61.3g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 13.6g
Cholesterol 9.8mg	0%
Sodium 3593.3mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 19.5g	0%
Total Sugars 41.4g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 286.6mg	0%
Iron 13.7mg	0%
Potassium 2303.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 10.3%

Carbs: 35.0%