Paleo Pumpkin Cream
Indulge in the creamy, spiced goodness of Paleo Pumpkin Cream, a no-cook dessert that combines wholesome ingredients with minimal effort for a treat that's both indulgent and healthy! Made with naturally sweet pumpkin puree, velvety coconut cream, and a touch of honey, this dairy-free and gluten-free recipe is packed with fall-inspired flavors like cinnamon, nutmeg, and ground ginger. Topped with crunchy pecans for a delightful contrast in texture, this chilled pumpkin cream is perfect for entertaining or treating yourself to a guilt-free dessert. Ready in just 10 minutes and requiring only a short chill time, this paleo-approved dish is a celebration of all things cozy and seasonal! Enjoy this creamy pumpkin delight as the ultimate fall dessert or snack.
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Ingredients
- 1 cup Pumpkin puree
- 1 cup Coconut cream
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Sea salt
- 0.25 cup Chopped pecans
Directions
Step 1
In a large mixing bowl, combine the pumpkin puree and coconut cream. Stir until smooth and combined.
Step 2
Add the honey and vanilla extract to the pumpkin mixture and mix well.
Step 3
Sprinkle in the cinnamon, nutmeg, ground ginger, and sea salt. Stir until all the spices are evenly distributed throughout the mixture.
Step 4
Taste and adjust sweetness and spices if desired—add more honey for sweetness or a sprinkle more spices to taste.
Step 5
Once fully mixed, divide the pumpkin cream into four small serving bowls or ramekins.
Step 6
Top each serving with a sprinkle of chopped pecans for added texture and flavor.
Step 7
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
Nutrition Facts
| Serving size | (565.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344.9 |
| Total Fat 66.9g | 0% |
| Saturated Fat 41.3g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 4.9mg | 0% |
| Sodium 702.8mg | 0% |
| Total Carbohydrate 189.2g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 167.6g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 898.1mg | 0% |
Source of Calories