Paleo Pulled Pork with Barbecue Sauce

Satisfy your barbecue cravings the Paleo way with this tender and flavorful Paleo Pulled Pork with Barbecue Sauce! Made with slow-cooked, spice-rubbed pork shoulder, this recipe delivers melt-in-your-mouth meat that’s perfectly complemented by a tangy, homemade Paleo barbecue sauce. The secret to its rich, smoky flavor lies in a perfectly balanced blend of smoked paprika, garlic powder, cumin, and a splash of apple cider vinegar. Prepared in a slow cooker for ultimate tenderness, this dish is both effortless and irresistibly delicious. Serve it on its own or in crisp lettuce wraps for a gluten-free, grain-free, and dairy-free meal that’s ideal for meal prep or casual gatherings. Whether you're following a Paleo diet or just in search of a healthier barbecue option, this recipe promises bold flavor and wholesome ingredients that everyone will love.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:420 mins

Total Time:435 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder (bone-in)
• 2 tablespoons Coconut oil
• 1 teaspoon Sea salt
• 1 teaspoon Black pepper
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1.5 cups Paleo barbecue sauce
• 1 medium Yellow onion, sliced
• 4 whole Garlic cloves
• 1 cup Apple cider vinegar
• 1 cup Water

Directions

Step 1

In a small bowl, mix sea salt, black pepper, onion powder, garlic powder, smoked paprika, and ground cumin.

Step 2

Rub the spice mixture all over the pork shoulder, ensuring it is evenly coated.

Step 3

Heat the coconut oil in a large skillet over medium-high heat.

Step 4

Sear the pork shoulder in the skillet for about 4 minutes per side, until browned.

Step 5

Place the sliced onions and garlic cloves at the bottom of a slow cooker.

Step 6

Put the seared pork shoulder on top of the onions.

Step 7

Pour the apple cider vinegar and water around the pork shoulder, ensuring not to pour directly over the meat to preserve the spice rub.

Step 8

Cover and cook on low for 6-7 hours or until the pork is fork-tender and can be easily pulled apart.

Step 9

Once done, remove the pork from the slow cooker and use two forks to shred the meat.

Step 10

Strain the cooking liquid, discarding the solids, and mix about 1/2 cup of it with the Paleo barbecue sauce.

Step 11

Return the shredded pork to the slow cooker and stir in the prepared barbecue sauce mixture.

Step 12

Mix until the pork is thoroughly coated with the sauce, cover, and cook on low for an additional 10-15 minutes to heat through.

Step 13

Serve the pulled pork on its own or in lettuce wraps for a complete Paleo meal.

Nutrition Facts

Serving size	(2814.4g)

Amount per serving	% Daily Value*
Calories	5235.2

Total Fat 391.7g	0%
Saturated Fat 150.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1270.1mg	0%
Sodium 5992.8mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 65.0g
Protein 330.3g	0%

Vitamin D 0IU	0%
Calcium 367.9mg	0%
Iron 27.9mg	0%
Potassium 6042.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 25.3%

Carbs: 7.3%