Nutrition Facts for Paleo protein pancakes

Paleo Protein Pancakes

Start your day with a healthy twist by whipping up these fluffy and satisfying Paleo Protein Pancakes! Packed with nutrient-dense almond flour, a touch of coconut flour, and paleo-friendly vanilla protein powder, these pancakes are a high-protein, grain-free treat ideal for a clean-eating breakfast. The recipe comes together quickly, with a perfect balance of natural sweetness from maple syrup and the wholesome flavor of vanilla extract. Cooked in coconut oil for a golden finish, these pancakes are not only delicious but also dairy-free, gluten-free, and completely paleo-approved. Serve them warm with fresh berries, a drizzle of additional maple syrup, or your favorite paleo-friendly toppings for a morning meal that’s both indulgent and nourishing!

Nutriscore Rating: 65/100
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Image of Paleo Protein Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 2 scoops vanilla protein powder (paleo-friendly)
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil for cooking

Directions

Step 1

In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, and vanilla protein powder.

Step 2

In another bowl, beat the eggs until they are light and frothy.

Step 3

Add the unsweetened almond milk, maple syrup, and vanilla extract to the beaten eggs, and mix well.

Step 4

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. The batter should be thick but pourable.

Step 5

Heat a large non-stick skillet or griddle over medium heat and add the coconut oil. Allow it to melt and coat the surface evenly.

Step 6

Use a 1/4 cup measuring cup to pour the batter onto the skillet, forming pancakes. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 7

Carefully flip the pancakes and cook for an additional 2-3 minutes or until golden brown and cooked through.

Step 8

Transfer the pancakes to a plate and repeat with the remaining batter, adding more coconut oil as needed.

Step 9

Serve warm with your choice of paleo-friendly toppings such as fresh berries or additional maple syrup.

Nutrition Facts

Serving size (490.3g)
Amount per serving % Daily Value*
Calories 1293.7
Total Fat 82.9g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 558mg 0%
Sodium 1636.0mg 0%
Total Carbohydrate 60.2g 0%
Dietary Fiber 15.4g 0%
Total Sugars 33.6g
Protein 91.6g 0%
Vitamin D 166.9IU 0%
Calcium 703.0mg 0%
Iron 10.9mg 0%
Potassium 706.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 27.1%
Carbs: 17.8%