Paleo Pretzel Sandwich

Elevate your lunch game with this *Paleo Pretzel Sandwich*, a grain-free twist on the classic sandwich that’s as wholesome as it is satisfying. Crafted with a unique blend of almond, tapioca, and coconut flours, these soft, golden pretzels feature a chewy texture and a hint of natural sweetness from raw honey. Each pretzel is baked to perfection and sprinkled with coarse sea salt for that authentic flavor. The sandwich layers creamy paleo mayonnaise, juicy tomato slices, crisp lettuce, buttery avocado, and lean turkey breast between two halves of the pretzel, creating a hearty yet healthy meal that’s paleo-friendly and utterly delicious. With a total prep and cook time of just 40 minutes, this recipe is perfect for a quick, nourishing lunch or a casual dinner. Whether you’re following a paleo diet or simply looking for a gluten-free option, this sandwich promises to delight your taste buds while keeping things clean and nutritious.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1.5 cups almond flour
• 0.5 cups tapioca flour
• 1 tablespoon coconut flour
• 1 teaspoon baking soda
• 0.5 teaspoon sea salt
• 2 tablespoons raw honey
• 1 teaspoon apple cider vinegar
• 1 large egg
• 0.25 cup warm water
• 1 tablespoon coarse sea salt
• 4 tablespoons paleo mayonnaise
• 8 ounces sliced turkey breast
• 1 avocado, sliced
• 4 lettuce leaves
• 1 tomato, sliced

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking soda, and sea salt.

Step 3

In a separate small bowl, whisk together the raw honey, apple cider vinegar, egg, and warm water until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix thoroughly until a dough forms.

Step 5

Lightly flour a clean surface with additional tapioca flour and knead the dough for about 2 minutes.

Step 6

Divide the dough into 4 equal parts and roll each part into a long rope, about 12 inches long.

Step 7

Shape each rope into a pretzel by forming a circle and twisting the ends together, then folding over the circle.

Step 8

Place the pretzels on the prepared baking sheet and sprinkle with coarse sea salt.

Step 9

Bake for 15-20 minutes, until the pretzels turn golden brown.

Step 10

Allow the pretzels to cool for a few minutes before slicing horizontally.

Step 11

Spread 1 tablespoon of paleo mayonnaise on the bottom half of each pretzel.

Step 12

Layer each with 2 ounces of sliced turkey breast, avocado slices, a leaf of lettuce, and tomato slices.

Step 13

Top with the other half of the pretzel and serve immediately.

Nutrition Facts

Serving size	(945.8g)

Amount per serving	% Daily Value*
Calories	2126.4

Total Fat 151.7g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat g
Cholesterol 367.7mg	0%
Sodium 10379.2mg	0%
Total Carbohydrate 140.9g	0%
Dietary Fiber 30.6g	0%
Total Sugars 41.4g
Protein 75.3g	0%

Vitamin D 41IU	0%
Calcium 385.7mg	0%
Iron 12.4mg	0%
Potassium 1597.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 13.5%

Carbs: 25.3%