Paleo Prawn Wonton
Delight your taste buds with these irresistible Paleo Prawn Wontons, a healthy twist on a classic favorite! Made with succulent, seasoned prawns wrapped in grain-free coconut wraps, this recipe is gluten-free, dairy-free, and perfect for those following a paleo lifestyle. Bursting with flavor from ginger, garlic, and a splash of tangy lime juice, these wontons are quickly pan-fried in coconut oil for a crispy, golden exterior while keeping the juicy filling perfectly tender. Ideal as an appetizer or a light meal, they’re garnished with fresh cilantro for a vibrant finish and can be paired with extra coconut aminos for dipping. Ready in just 30 minutes, these versatile prawn wontons bring together health and indulgence in a satisfying bite!
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Ingredients
- 250 grams Prawns
- 8 sheets Coconut wraps
- 2 tablespoons Coconut aminos
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 2 tablespoons Green onions, finely chopped
- 2 tablespoons Coconut oil
- 1 tablespoon Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Peel and devein the prawns, then chop them into small pieces and place them in a mixing bowl.
Step 2
Add the grated ginger, minced garlic, green onions, coconut aminos, lime juice, salt, and black pepper to the mixing bowl with the prawns. Mix well to combine all the ingredients.
Step 3
Lay out the coconut wraps and cut each sheet into four equal squares to form the base for the wontons.
Step 4
Place a small spoonful of the prawn mixture in the center of each coconut wrap square.
Step 5
Fold the coconut wrap over the filling to form a triangle, pressing the edges together to seal the wonton. Repeat for each wrap.
Step 6
Heat coconut oil in a large skillet over medium heat.
Step 7
Add the wontons to the skillet in batches, cooking for about 2-3 minutes on each side until the coconut wrap is lightly golden and the prawns are cooked through.
Step 8
Remove the cooked wontons from the skillet and allow them to cool on a paper towel to absorb any excess oil.
Step 9
Garnish the wontons with freshly chopped cilantro before serving.
Step 10
Serve warm and enjoy your Paleo Prawn Wontons with a side of extra coconut aminos for dipping, if desired.
Nutrition Facts
| Serving size | (496.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1168.7 |
| Total Fat 80.4g | 0% |
| Saturated Fat 64.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 527.5mg | 0% |
| Sodium 5314.7mg | 0% |
| Total Carbohydrate 50.1g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 15.3g | |
| Protein 66.3g | 0% |
| Vitamin D 0.2IU | 0% |
| Calcium 286.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 987.0mg | 0% |
Source of Calories