Paleo Prawn Masala

Dive into the irresistible flavors of Paleo Prawn Masala—a wholesome, dairy-free twist on the classic Indian dish. This quick and easy recipe features succulent prawns infused with a rich blend of coconut milk, aromatic spices like cumin, turmeric, and garam masala, and a vibrant medley of fresh garlic, ginger, and tomatoes. Perfect for a healthy weeknight dinner, this gluten-free recipe comes together in just 35 minutes and pairs beautifully with cauliflower rice or a crisp green salad for a satisfying paleo-friendly meal. Finished with a zesty squeeze of lemon and a sprinkle of fresh cilantro, this dish is a harmonious balance of bold spices and creamy comfort that's sure to impress!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams raw prawns
• 2 tablespoons coconut oil
• 1 whole medium onion
• 3 whole garlic cloves
• 1 inch piece fresh ginger
• 2 whole medium tomatoes
• 1 whole green chili
• 200 milliliters coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro leaves
• 1 tablespoon lemon juice

Directions

Step 1

Peel and devein the prawns, then rinse under cold water. Pat dry with paper towels.

Step 2

Finely chop the onion, tomatoes, green chili, garlic cloves, and ginger.

Step 3

Heat the coconut oil in a large pan over medium heat.

Step 4

Add the chopped onions to the pan and sauté until they are translucent, about 4 minutes.

Step 5

Add chopped garlic, ginger, and green chili, and cook for an additional 2 minutes until fragrant.

Step 6

Stir in the chopped tomatoes and cook until they are softened, about 3 minutes.

Step 7

Add ground cumin, coriander, turmeric, and garam masala, and stir well to combine the spices with the onion and tomato mixture.

Step 8

Pour in the coconut milk, stirring to mix everything together, and bring to a gentle simmer.

Step 9

Add the prawns to the pan and cook, stirring occasionally, until they turn pink and are cooked through, around 5 minutes.

Step 10

Season with salt and black pepper to taste.

Step 11

Remove the pan from the heat and stir in the lemon juice.

Step 12

Garnish with chopped cilantro leaves before serving.

Step 13

Serve the prawn masala hot, optionally with a side of cauliflower rice or a fresh green salad to keep it paleo-friendly.

Nutrition Facts

Serving size	(1178.4g)

Amount per serving	% Daily Value*
Calories	976.6

Total Fat 32.1g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 975mg	0%
Sodium 1810.8mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 9.4g	0%
Total Sugars 26.9g
Protein 126.5g	0%

Vitamin D 760IU	0%
Calcium 506.9mg	0%
Iron 7.8mg	0%
Potassium 2721.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 50.3%

Carbs: 21.0%