Paleo Prawn and Vegetable Stir Fry
Bursting with vibrant colors and bold flavors, this Paleo Prawn and Vegetable Stir Fry is a quick, healthy dinner idea perfect for busy weeknights. Featuring tender prawns sautéed with garlic and ginger, and a crisp medley of red bell peppers, broccoli, carrots, and zucchini, this dish is packed with nutrients and paleo-friendly ingredients. Tossed in coconut aminos and a splash of lime juice, it delivers a delightful balance of savory and tangy flavors, complemented by a sprinkle of sesame seeds and fresh coriander for garnish. Ready in just 30 minutes, this one-pan meal is gluten-free, dairy-free, and deliciously satisfying. Perfect for those looking for a light yet protein-rich meal, this stir-fry makes clean eating easy and irresistibly tasty.
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Ingredients
- 500 grams raw prawns
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon fresh ginger
- 1 red bell pepper
- 200 grams broccoli florets
- 1 carrot
- 1 zucchini
- 3 tablespoons coconut aminos
- 2 tablespoons lime juice
- 1 tablespoon sesame seeds
- 2 tablespoons fresh coriander
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by peeling and deveining the prawns, then set them aside.
Step 2
Mince the garlic cloves and grate the fresh ginger.
Step 3
Slice the red bell pepper into thin strips, cut the broccoli into bite-sized florets, julienne the carrot, and slice the zucchini.
Step 4
In a large pan or wok, heat the olive oil over medium-high heat.
Step 5
Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
Step 6
Add the prawns to the pan and stir-fry for 3-4 minutes until they turn pink and are cooked through. Remove the prawns from the pan and set them aside.
Step 7
In the same pan, add the red bell pepper, broccoli, carrot, and zucchini. Stir-fry for 5-6 minutes until the vegetables are just tender yet still crisp.
Step 8
Return the prawns to the pan and pour in the coconut aminos, stirring to mix everything well.
Step 9
Add the lime juice, sesame seeds, salt, and black pepper. Stir-fry for another 1-2 minutes to combine all the flavors.
Step 10
Remove from heat and garnish with fresh coriander before serving.
Step 11
Serve hot and enjoy your Paleo Prawn and Vegetable Stir Fry!
Nutrition Facts
| Serving size | (1198.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.8 |
| Total Fat 35.5g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 975mg | 0% |
| Sodium 4259.2mg | 0% |
| Total Carbohydrate 53.9g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 30.2g | |
| Protein 133.1g | 0% |
| Vitamin D 760IU | 0% |
| Calcium 526.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2233.3mg | 0% |
Source of Calories