Paleo Potatoes O'Brien

Transform your breakfast or side dish game with this vibrant and satisfying Paleo Potatoes O’Brien recipe. This healthy twist on the classic dish swaps traditional potatoes for naturally sweet, nutrient-packed sweet potatoes, making it perfect for paleo and gluten-free diets. Colorful red and green bell peppers, along with onions, are sautéed to tender perfection in coconut oil, while a tantalizing blend of garlic powder, smoked paprika, sea salt, and black pepper infuses every bite with smoky, savory goodness. Ready in just 40 minutes, this easy one-skillet recipe is garnished with fresh parsley for a burst of flavor and color. Serve it as a wholesome side or pair it with eggs for a hearty paleo breakfast that’s as delicious as it is nutritious!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 1 large red bell pepper
• 1 large green bell pepper
• 1 medium onion
• 2 tablespoons coconut oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and dice the sweet potatoes into 1/2-inch cubes.

Step 2

Core the red and green bell peppers and chop them into small pieces.

Step 3

Peel and dice the onion into small cubes.

Step 4

Heat 1 tablespoon of coconut oil in a large skillet over medium heat.

Step 5

Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften.

Step 6

Push the sweet potatoes to one side of the skillet and add the remaining 1 tablespoon of coconut oil.

Step 7

Add the red bell pepper, green bell pepper, and onion to the skillet.

Step 8

Cook all the vegetables together for an additional 8-10 minutes, stirring occasionally, until the onions are translucent and the peppers are tender.

Step 9

Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the vegetable mixture and stir well to combine.

Step 10

Cook for an additional 5 minutes to allow the flavors to meld together and the sweet potatoes to crisp up slightly.

Step 11

Remove the skillet from the heat and garnish the Paleo Potatoes O'Brien with freshly chopped parsley before serving.

Step 12

Serve hot as a side dish or a hearty breakfast option.

Nutrition Facts

Serving size	(871.1g)

Amount per serving	% Daily Value*
Calories	730.4

Total Fat 29.3g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2546.1mg	0%
Total Carbohydrate 110.2g	0%
Dietary Fiber 20.6g	0%
Total Sugars 33.2g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 194.1mg	0%
Iron 5.4mg	0%
Potassium 1028.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 6.2%

Carbs: 58.7%