Paleo Potato Dumplings
Elevate your paleo meal game with these delicious and nutrient-packed Paleo Potato Dumplings! Made with naturally sweet sweet potatoes, almond flour, and tapioca starch, these gluten-free and grain-free dumplings are irresistibly tender and perfect for a wholesome dinner or an impressive side dish. Flavored with a subtle hint of garlic and onion powder, these dumplings are easy to prepare and ready to pair with your favorite sauces or hearty soups. With only 20 minutes of prep time and a simple cooking method, this recipe is a must-try for paleo enthusiasts and anyone looking for a creative twist on traditional potato dumplings.
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Ingredients
- 2 large Sweet potatoes
- 1 cup Almond flour
- 1 cup Tapioca starch
- 1 large Egg
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Poke the sweet potatoes with a fork and place them on a baking sheet. Bake for about 45 minutes or until they are fork-tender.
Step 3
Once the sweet potatoes have cooled enough to handle, peel them and mash the flesh in a large bowl until smooth.
Step 4
Add the almond flour, tapioca starch, egg, salt, garlic powder, and onion powder to the mashed sweet potatoes.
Step 5
Mix everything together until a smooth, pliable dough forms. If the dough is too sticky, add a little more almond flour, one tablespoon at a time.
Step 6
Dust a clean surface with tapioca starch. Divide the dough into four parts and roll each part into a log about 1 inch in diameter.
Step 7
Cut each log into 1-inch pieces to form dumplings. You can gently roll each dumpling with a fork to create ridges, though this is optional.
Step 8
Bring a large pot of salted water to a gentle boil. Working in batches, drop the dumplings into the water. Cook for about 2-3 minutes or until they float to the surface.
Step 9
Use a slotted spoon to remove the dumplings from the water and place them on a plate.
Step 10
Serve immediately with your choice of sauce or add them to soups.
Nutrition Facts
| Serving size | (767.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1859.8 |
| Total Fat 55.9g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1491.6mg | 0% |
| Total Carbohydrate 318.0g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 28.2g | |
| Protein 33.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 396.5mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 122.3mg | 0% |
Source of Calories