Nutrition Facts for Paleo pork chop with gravy

Paleo Pork Chop with Gravy

Elevate your weeknight dinner game with this wholesome Paleo Pork Chop with Gravy recipe, a flavorful and nutrient-packed meal that's perfect for clean eating enthusiasts. Juicy, perfectly seared pork chops are seasoned with a blend of garlic and onion powder, creating a savory crust. The star of this dish is the creamy, dairy-free gravy, made with chicken broth, almond flour, and unsweetened coconut milk, then delicately infused with fresh thyme for a fragrant finish. Ready in just 30 minutes, this one-skillet wonder is as easy as it is satisfying. Serve these tender pork chops with a generous drizzle of rich gravy for a comforting meal that’s gluten-free, paleo-friendly, and irresistibly delicious. Perfect for busy nights or entertaining guests with a health-conscious twist!

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Paleo Pork Chop with Gravy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 2 tablespoons coconut oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup chicken broth
  • 2 tablespoons almond flour
  • 1 teaspoon fresh thyme
  • 0.5 cup unsweetened coconut milk

Directions

Step 1

Heat coconut oil in a large skillet over medium-high heat.

Step 2

Season the pork chops evenly with sea salt, black pepper, garlic powder, and onion powder.

Step 3

Add the pork chops to the hot skillet and sear each side for 4-5 minutes, or until golden brown and cooked through. Remove the pork chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add chicken broth, scraping up any browned bits from the bottom of the pan.

Step 5

Whisk in almond flour gradually to avoid clumping, stirring continuously until the mixture begins to thicken.

Step 6

Add fresh thyme and unsweetened coconut milk to the skillet, stirring to combine and create a smooth gravy.

Step 7

Return the pork chops to the skillet, allowing them to simmer in the gravy for 2-3 minutes to absorb the flavors.

Step 8

Serve the pork chops with a generous pour of gravy over the top.

Nutrition Facts

Serving size (992.1g)
Amount per serving % Daily Value*
Calories 1540.0
Total Fat 115.8g 0%
Saturated Fat 53.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 300.0mg 0%
Sodium 3186.3mg 0%
Total Carbohydrate 9.7g 0%
Dietary Fiber 2.3g 0%
Total Sugars 1.5g
Protein 106.7g 0%
Vitamin D 0IU 0%
Calcium 371.4mg 0%
Iron 5.6mg 0%
Potassium 1708.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 28.3%
Carbs: 2.6%