Paleo Poppy Seed Muffins
Indulge in the wholesome goodness of these Paleo Poppy Seed Muffins, a grain-free and dairy-free delight that combines the nutty richness of almond flour with the lightness of coconut flour for a perfectly tender crumb. Infused with fragrant vanilla, zesty lemon, and naturally sweetened with honey, these muffins are both nutritious and irresistibly flavorful. The addition of poppy seeds provides a delightful crunch, while melted coconut oil and almond milk ensure a moist, fluffy texture. Perfect for a quick breakfast, post-workout snack, or guilt-free dessert, these muffins come together in just 15 minutes of prep time and bake to golden perfection in under 20 minutes. Whether you're following a paleo diet or simply seeking a healthier treat, these muffins will leave everyone craving more!
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Ingredients
- 2 cups almond flour
- 0.25 cup coconut flour
- 0.5 teaspoon baking soda
- 0.25 teaspoon sea salt
- 2 tablespoons poppy seeds
- 3 large eggs
- 0.5 cup honey
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 0.25 cup almond milk
- 1 tablespoon lemon zest
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, baking soda, sea salt, and poppy seeds. Whisk together to blend.
Step 3
In a separate bowl, whisk together the eggs, honey, melted coconut oil, vanilla extract, almond milk, and lemon zest until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just mixed. Be careful not to overmix the batter.
Step 5
Divide the batter evenly among the muffin cups, filling each about three-quarters full.
Step 6
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Enjoy these muffins as a delicious breakfast or snack, and store any leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (645.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2456.3 |
| Total Fat 182.7g | 0% |
| Saturated Fat 65.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 1500.1mg | 0% |
| Total Carbohydrate 171.9g | 0% |
| Dietary Fiber 37.4g | 0% |
| Total Sugars 113.2g | |
| Protein 70.0g | 0% |
| Vitamin D 142.5IU | 0% |
| Calcium 879.0mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 636.4mg | 0% |
Source of Calories