Paleo Plantain Pottage

Savor the rich and hearty flavors of this Paleo Plantain Pottage, a wholesome one-pot meal that brings tropical flair to your table! Featuring tender slices of ripe plantains simmered in a savory broth infused with aromatic spices like turmeric and cumin, this dish is a perfect fusion of comfort and nutrition. Sautéed onions, garlic, and red bell pepper create a flavorful base, while vibrant kale adds a boost of color and nutrients. Finished with a touch of fresh parsley, this paleo-friendly recipe is naturally gluten-free, dairy-free, and bursting with bold, nourishing ingredients. Perfect for anyone seeking a healthy, exotic twist on traditional pottage, this dish is ready in just 50 minutes and ideal for busy weeknights or meal prep.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large ripe plantains
• 2 tablespoons coconut oil
• 1 medium onion
• 3 large garlic cloves
• 1 medium red bell pepper
• 2 tablespoons tomato paste
• 3 cups chicken broth
• 2 cups kale leaves
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and slice the ripe plantains into 1/2-inch thick rounds.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Chop the onion and garlic and add to the heated oil, sautéing for 3-4 minutes until the onion is translucent.

Step 4

Dice the red bell pepper and add to the pot, cooking for another 2 minutes.

Step 5

Stir in the tomato paste, coating the vegetables, and cook for 1-2 minutes until it darkens slightly.

Step 6

Add the sliced plantains to the pot and stir gently to mix with the sautéed vegetables.

Step 7

Pour in the chicken broth, increasing the heat to bring to a boil.

Step 8

Once boiling, reduce the heat to simmer and cover the pot. Cook for 15 minutes until the plantains are tender.

Step 9

While the pot cooks, remove the stems from the kale leaves and chop them into bite-sized pieces.

Step 10

Add the kale, ground turmeric, and ground cumin to the pot. Stir and continue to simmer for an additional 5 minutes until the kale is wilted.

Step 11

Season the pottage with sea salt and black pepper to taste.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(2220.9g)

Amount per serving	% Daily Value*
Calories	1767.3

Total Fat 34.2g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4118.9mg	0%
Total Carbohydrate 372.4g	0%
Dietary Fiber 33.6g	0%
Total Sugars 167.9g
Protein 35.5g	0%

Vitamin D 0IU	0%
Calcium 413.5mg	0%
Iron 16.8mg	0%
Potassium 7343.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 7.3%

Carbs: 76.8%