Paleo Plain Paratha

Discover the perfect Paleo-friendly twist on traditional flatbread with this Paleo Plain Paratha recipe! Made with a nourishing blend of almond flour, tapioca flour, and coconut flour, these gluten-free and grain-free parathas are soft, pliable, and packed with wholesome flavor. Thanks to the simplicity of coconut oil and warm water, the dough comes together seamlessly, yielding beautiful golden-brown flatbreads with a delightful texture. Whether paired with your favorite paleo curry, soup, or enjoyed as a stand-alone snack, these parathas are a versatile and satisfying addition to any meal. Plus, with a quick prep and cook time, you’ll have warm, comforting bread on your table in just 35 minutes. Perfect for clean eating, gluten-free diets, and anyone looking to indulge in healthier homemade bread.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Tapioca flour
• 2 tablespoons Coconut flour
• 0.5 teaspoon Salt
• 2 tablespoons Coconut oil
• 0.5 cup Warm water
• 2 tablespoons Coconut oil

Directions

Step 1

In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, and salt. Mix well to ensure even distribution of all the dry ingredients.

Step 2

Add 2 tablespoons of melted coconut oil to the dry mixture. Use your hands or a spoon to incorporate the oil until the mixture resembles coarse breadcrumbs.

Step 3

Gradually add the warm water to the flour mixture, stirring continuously, until a soft dough forms. The dough should be pliable but not sticky. If it's too sticky, add a little more tapioca flour; if too dry, add a bit more water.

Step 4

Divide the dough into four equal portions. Roll each portion into a ball.

Step 5

Place one dough ball between two sheets of parchment paper. Using a rolling pin, gently roll it out into a circle about 6 inches in diameter. Repeat the process with the remaining dough balls.

Step 6

Heat a non-stick skillet or griddle over medium heat. Lightly brush the surface with coconut oil.

Step 7

Carefully peel away the top layer of parchment paper from the rolled-out dough and flip the paratha onto the skillet, using the parchment to help guide it. Gently peel off the remaining parchment.

Step 8

Cook the paratha for about 2-3 minutes on one side, until bubbles start to form and the edges begin to lift. Flip it over and cook for another 2 minutes on the other side until golden brown spots appear.

Step 9

Remove the cooked paratha from the pan and set it on a plate. Cover the parathas with a clean kitchen towel to keep them warm while you cook the remaining parathas.

Step 10

Serve the Paleo Plain Parathas warm, paired with your favorite paleo-friendly curry or enjoyed on their own.

Nutrition Facts

Serving size	(351g)

Amount per serving	% Daily Value*
Calories	1328.6

Total Fat 105.9g	0%
Saturated Fat 51.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 1196.6mg	0%
Total Carbohydrate 83.9g	0%
Dietary Fiber 16.9g	0%
Total Sugars 6.7g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 221.5mg	0%
Iron 5.2mg	0%
Potassium 102.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 6.8%

Carbs: 24.3%