Paleo Plain Omelette
Start your day off right with this Paleo Plain Omelette—simple, wholesome, and absolutely delicious. Featuring just three clean ingredients—farm-fresh eggs, nourishing coconut oil, and a pinch of salt—this recipe is the ultimate quick and healthy breakfast solution, ready in just 10 minutes. Free from dairy and grains, this paleo-friendly omelette delivers fluffy, protein-packed perfection. The secret lies in the coconut oil, which imparts a subtle richness while ensuring a perfectly golden, non-stick finish. Whether enjoyed solo or paired with vibrant fresh veggies, this omelette is a versatile and satisfying meal that will fuel your morning or keep you energized any time of day.
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Ingredients
- 3 pieces Large eggs
- 1 tablespoon Coconut oil
- 0.25 teaspoon Salt
Directions
Step 1
Crack the 3 large eggs into a mixing bowl. Add the salt and whisk gently until the yolks and whites are fully combined.
Step 2
Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the bottom of the pan.
Step 3
Pour the beaten eggs into the skillet, ensuring they spread evenly across the surface.
Step 4
Allow the eggs to cook without stirring for about 2-3 minutes, or until the edges begin to lift away from the pan.
Step 5
Using a spatula, gently lift one edge of the omelette and fold it over itself to create a half-moon shape. Be careful not to break the omelette.
Step 6
Continue cooking for an additional 1-2 minutes until the center is cooked to your desired consistency.
Step 7
Slide the omelette onto a plate and serve immediately. Enjoy your Paleo Plain Omelette as is or with a side of fresh vegetables.
Nutrition Facts
| Serving size | (165.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335.3 |
| Total Fat 28.9g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 800mg | 0% |
| Total Carbohydrate 3.1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 18g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 84.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 207mg | 0% |
Source of Calories