Paleo Pineapple Tart

Indulge in the tropical bliss of a Paleo Pineapple Tart, a wholesome and nutrient-packed dessert that’s as satisfying as it is beautiful. This recipe features an almond and coconut flour crust that’s perfectly crisp and grain-free, made with natural sweeteners like honey for a refined-sugar-free treat. The lush pineapple filling, thickened naturally with tapioca starch and infused with hints of vanilla and cinnamon, elevates this tart with a balance of sweet, tangy, and warming flavors. Ready in under an hour, this gluten-free and dairy-free dessert is ideal for paleo dieters or anyone seeking a lighter, naturally sweetened alternative. Whether you serve it chilled on a warm day or at room temperature for a cozy gathering, this pineapple tart will be a show-stopping hit.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 0.5 cup Coconut oil
• 0.25 cup Honey
• 1 large Egg
• 0.25 teaspoon Salt
• 2 cups Pineapple (fresh or canned in its own juice)
• 1 tablespoon Tapioca starch
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a mixing bowl, combine almond flour, coconut flour, and salt.

Step 3

Melt the coconut oil and add it to the dry ingredients along with the honey and the egg. Mix until a dough forms.

Step 4

Press the dough evenly into a 9-inch tart pan. Use your fingers to smooth the surface and ensure it covers the bottom and sides of the pan.

Step 5

Bake the crust in the preheated oven for 10 minutes or until it's lightly golden. Remove from oven and let it cool slightly.

Step 6

Meanwhile, cut the pineapple into small chunks if using fresh. If using canned, ensure it is well-drained.

Step 7

In a saucepan over medium heat, combine the pineapple, tapioca starch, vanilla extract, and ground cinnamon.

Step 8

Cook, stirring frequently, until the mixture thickens and the pineapple is well-coated and softened, about 5-7 minutes.

Step 9

Pour the pineapple mixture onto the pre-baked tart crust, spreading evenly.

Step 10

Bake the assembled tart in the oven for an additional 15-20 minutes, or until the pineapple topping is bubbly and golden.

Step 11

Remove from oven and allow the tart to cool completely before serving. This will help the filling set more.

Step 12

Serve at room temperature or chilled for a refreshing treat.

Nutrition Facts

Serving size	(914.1g)

Amount per serving	% Daily Value*
Calories	2690.1

Total Fat 216.5g	0%
Saturated Fat 102.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 219.5mg	0%
Sodium 716.4mg	0%
Total Carbohydrate 167.2g	0%
Dietary Fiber 30.9g	0%
Total Sugars 103.9g
Protein 52.1g	0%

Vitamin D 53.8IU	0%
Calcium 518.0mg	0%
Iron 9.9mg	0%
Potassium 679.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 7.4%

Carbs: 23.7%