Nutrition Facts for Paleo pesto chicken pasta

Paleo Pesto Chicken Pasta

Indulge in a wholesome and flavor-packed twist on a classic with this Paleo Pesto Chicken Pasta! Featuring tender baked chicken breast, vibrant zucchini noodles, and a creamy, dairy-free basil pesto, this low-carb dish is the perfect combination of healthy and delicious. The pesto, made with fresh basil, pine nuts, garlic, and a touch of nutritional yeast, brings a burst of herby goodness while keeping it paleo-friendly. Ready in just 35 minutes, this recipe is ideal for busy weeknights or meal prep. Sautéed zucchini noodles provide a light and gluten-free alternative to traditional pasta, making this dish not only nutritious but also satisfying. Serve it fresh from the skillet and garnish with extra basil for a finishing touch that will leave everyone asking for seconds!

Nutriscore Rating: 63/100
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Image of Paleo Pesto Chicken Pasta
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 medium zucchini
  • 2 cups fresh basil leaves
  • 0.5 cup pine nuts
  • 2 pieces garlic cloves
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 2 tablespoons water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken breasts on a baking sheet and drizzle with 1 tablespoon of olive oil, then season with salt and black pepper.

Step 3

Bake the chicken in the preheated oven for 15-20 minutes or until fully cooked and no longer pink in the center.

Step 4

While the chicken is baking, prepare the zucchini noodles using a spiralizer or julienne peeler. Set aside.

Step 5

To make the pesto, combine the basil leaves, pine nuts, garlic, lemon juice, nutritional yeast, 2 tablespoons of olive oil, and water in a food processor. Blend until smooth and creamy, scraping down the sides as needed.

Step 6

Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing it into thin strips.

Step 7

In a large skillet over medium heat, add the spiralized zucchini noodles and sauté for 3-5 minutes until they are tender but still slightly crisp.

Step 8

Add the sliced chicken and pesto to the skillet with the zucchini noodles. Gently toss everything together until well combined and heated through.

Step 9

Serve immediately, garnished with extra basil leaves if desired.

Nutrition Facts

Serving size (1228.2g)
Amount per serving % Daily Value*
Calories 1500.3
Total Fat 99.3g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 28.8g
Cholesterol 206.4mg 0%
Sodium 10612.8mg 0%
Total Carbohydrate 74.2g 0%
Dietary Fiber 11.6g 0%
Total Sugars 57.2g
Protein 89.1g 0%
Vitamin D 0IU 0%
Calcium 228.9mg 0%
Iron 9.6mg 0%
Potassium 3068.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 23.0%
Carbs: 19.2%