Paleo Peri Peri Chicken

Fire up your taste buds with this Paleo Peri Peri Chicken—a bold and flavorful twist on the classic Portuguese-African dish, perfectly tailored for a paleo lifestyle! This recipe features juicy, grill-kissed chicken quarters marinated in a vibrant homemade peri peri sauce made with fresh red bell peppers, fiery chili peppers, zesty lemon juice, and fragrant herbs like oregano and thyme. The marinade, which doubles as a basting sauce, infuses every bite with smoky, citrusy, and mildly spicy undertones. With just 30 minutes of prep and 45 minutes of grilling, this paleo-friendly dish is as quick as it is satisfying. Serve it with a fresh salad or grilled vegetables for a wholesome, nutrient-packed meal that's as delicious as it is nourishing. Whether you're meal prepping or entertaining, this Paleo Peri Peri Chicken is sure to impress!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 2-3 lb chicken, cut into quarters whole chicken
• 2 medium-sized, chopped red bell peppers
• 4 small, or adjust for spice level red chili peppers
• 4 large, minced garlic cloves
• 0.25 cup apple cider vinegar
• 0.25 cup fresh lemon juice
• 0.5 cup olive oil
• 2 tablespoons paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh oregano leaves
• 1 tablespoon fresh thyme leaves

Directions

Step 1

Begin by preparing the peri peri marinade. In a blender, combine the chopped red bell peppers, red chili peppers, minced garlic, apple cider vinegar, lemon juice, olive oil, paprika, sea salt, black pepper, fresh oregano, and fresh thyme.

Step 2

Blend the ingredients on high until you achieve a smooth sauce consistency. Taste and adjust the seasonings if necessary.

Step 3

Place the chicken quarters in a large bowl or zip-lock bag. Pour half of the peri peri marinade over the chicken, ensuring each piece is well coated. Reserve the remaining marinade for basting and serving.

Step 4

Cover the bowl or seal the bag and marinate in the refrigerator for at least 2 hours, preferably overnight, to enhance the flavor.

Step 5

Preheat your grill to medium-high heat. Remove the chicken from the marinade and let it come to room temperature while the grill heats.

Step 6

Once the grill is hot, place the chicken quarters skin-side down on the grill. Cook for about 20-25 minutes, turning occasionally to prevent burning.

Step 7

While grilling, baste the chicken with the reserved peri peri sauce every 5 minutes to keep it moist and flavorful.

Step 8

Check the internal temperature with a meat thermometer; it should read 165°F (74°C) when done.

Step 9

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 10

Serve the Peri Peri Chicken with remaining sauce on the side and a fresh salad or grilled vegetables for a complete Paleo-friendly meal.

Nutrition Facts

Serving size	(1690.5g)

Amount per serving	% Daily Value*
Calories	1370.3

Total Fat 124.1g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 85.0mg	0%
Sodium 2453.4mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 13.7g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 147.8mg	0%
Iron 7.8mg	0%
Potassium 1462.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%

Protein: 8.3%

Carbs: 11.4%