Nutrition Facts for Paleo peri-peri chicken

Paleo Peri-Peri Chicken

Get ready to ignite your taste buds with this Paleo Peri-Peri Chicken, a fiery and flavorful dish perfect for weeknight dinners or weekend grilling. Juicy chicken thighs are marinated in a bold blend of olive oil, zesty lemon juice, minced garlic, and spicy red chili peppers, complemented by aromatic dried oregano, smoky paprika, and a hint of cayenne. This paleo-friendly recipe keeps it wholesome and gluten-free while delivering a mouthwatering punch of flavor. The chicken is oven-baked to golden perfection, then garnished with fresh cilantro for a burst of freshness. Ready in under an hour, this high-protein, low-carb favorite pairs beautifully with roasted vegetables or a crisp green salad. Treat your taste buds and embrace the zest with this paleo twist on classic peri-peri chicken!

Nutriscore Rating: 68/100
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Image of Paleo Peri-Peri Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 4 pieces Garlic cloves, minced
  • 2 pieces Red chili pepper, chopped
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Lemon zest
  • 0.25 cup Fresh cilantro, chopped

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, minced garlic, chopped red chili peppers, paprika, cayenne pepper, sea salt, black pepper, dried oregano, and lemon zest. Mix well to create the peri-peri marinade.

Step 2

Add the chicken thighs to the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Transfer the marinated chicken thighs to a baking sheet lined with parchment paper, arranging them in a single layer.

Step 5

Bake the chicken in the preheated oven for 35-40 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 6

While the chicken is baking, prepare a serving dish and garnish it with fresh chopped cilantro.

Step 7

Once the chicken is done, remove it from the oven and let it rest for a few minutes.

Step 8

Serve the peri-peri chicken hot, garnished with the chopped cilantro. Enjoy your paleo-friendly fiery chicken meal!

Nutrition Facts

Serving size (1392.0g)
Amount per serving % Daily Value*
Calories 2961.9
Total Fat 175.9g 0%
Saturated Fat 45.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1128mg 0%
Sodium 3334.3mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 6.5g 0%
Total Sugars 3.7g
Protein 315.8g 0%
Vitamin D 84IU 0%
Calcium 220.2mg 0%
Iron 14.6mg 0%
Potassium 3464.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 43.4%
Carbs: 2.3%