Paleo Perfectly Seared Salmon
Elevate your weeknight dinner game with this Paleo Perfectly Seared Salmon recipe, a quick and healthy dish that’s bursting with flavor. Tender, flaky salmon fillets are infused with a mouthwatering blend of fresh rosemary, garlic, and fragrant lemon zest, then seared to golden perfection in just 10 minutes. The crispy skin adds a satisfying texture, while a finishing drizzle of fresh lemon juice brings a zesty brightness to every bite. This paleo-friendly recipe is easy to prepare yet impressively elegant, making it ideal for both busy nights and special occasions. Pair it with roasted vegetables or a crisp salad for a wholesome, nutrient-packed meal that’s as delicious as it is healthy. Perfectly crispy, delightfully aromatic, and irresistibly flavorful, this salmon will become a new favorite in your paleo repertoire!
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Ingredients
- 4 fillets Salmon fillets, skin-on
- 2 tablespoons Extra-virgin olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Fresh rosemary
- 1 whole Lemon, for zest and juice
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
Directions
Step 1
Pat the salmon fillets dry with paper towels to ensure a good sear. Set aside.
Step 2
In a small bowl, combine minced garlic, chopped fresh rosemary, the zest of one lemon, sea salt, and black pepper.
Step 3
Rub the salmon fillets with the olive oil, then evenly spread the herb and seasoning mixture over the flesh side of the fillets. Allow them to rest for a few minutes to absorb the flavors.
Step 4
Heat a large non-stick skillet over medium-high heat.
Step 5
Once the skillet is hot, place the salmon fillets skin side up in the pan. Let them sear undisturbed for about 4-5 minutes, until the crust is golden brown.
Step 6
Carefully flip the fillets over with a spatula, and continue to cook for another 3-4 minutes, depending on the thickness of the fillets and your preferred doneness.
Step 7
Remove the salmon from the skillet and place on a serving platter.
Step 8
Squeeze fresh lemon juice over the salmon before serving for added brightness.
Step 9
Serve immediately with your choice of paleo-friendly side dishes such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (778.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1505.0 |
| Total Fat 84.6g | 0% |
| Saturated Fat 17.4g | 0% |
| Cholesterol 415.1mg | 0% |
| Sodium 2707.2mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.6g | |
| Protein 173.3g | 0% |
| Vitamin D 2516.9IU | 0% |
| Calcium 121.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 2285.9mg | 0% |
Source of Calories