Nutrition Facts for Paleo perfectly roasted vegetables

Paleo Perfectly Roasted Vegetables

Elevate your side dish game with these Paleo Perfectly Roasted Vegetables—a nutrient-packed, vibrant medley of caramelized goodness! This recipe features a colorful array of carrots, brussels sprouts, butternut squash, zucchini, and more, all roasted to golden perfection with a blend of olive oil, garlic powder, Italian seasoning, and a touch of sea salt for balanced flavor. With just 20 minutes of prep time, it’s an easy and wholesome option that aligns with Paleo and clean eating lifestyles. Perfect for weeknight dinners or as a show-stopping holiday side, this dish is not only healthy but irresistibly delicious. Garnished with fresh parsley for an herbaceous finish, these roasted veggies are sure to become your go-to for adding a pop of flavor and nutrition to any meal.

Nutriscore Rating: 81/100
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Image of Paleo Perfectly Roasted Vegetables
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 medium carrots
  • 1 pound brussels sprouts
  • 1 medium butternut squash
  • 2 large red bell pepper
  • 1 large red onion
  • 2 medium zucchini
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper for easy cleanup.

Step 2

Wash all the vegetables thoroughly. Peel the carrots and butternut squash. Remove any bruised parts and trim the ends.

Step 3

Cut the carrots into 1-inch diagonal slices. Chop the brussels sprouts in half. Dice the butternut squash into 1-inch cubes. Slice the red bell peppers into thick strips. Cut the red onion into wedges, and slice the zucchini into half-moons.

Step 4

In a large mixing bowl, combine the prepared vegetables. Drizzle the olive oil over them and toss to coat evenly.

Step 5

Sprinkle the garlic powder, sea salt, black pepper, and Italian seasoning over the vegetables. With clean hands or a wooden spoon, thoroughly mix the vegetables, ensuring that the seasoning is evenly distributed.

Step 6

Spread the vegetables in a single layer across the prepared baking sheets, ensuring they are not overcrowded to allow for even roasting.

Step 7

Place the baking sheets into the preheated oven. Roast for 35 minutes, stirring halfway through to promote even browning.

Step 8

Once they are golden brown and tender, remove from the oven and let them cool for a minute or two.

Step 9

Transfer the roasted vegetables to a serving platter, garnish them with the chopped fresh parsley, and enjoy your Paleo Perfectly Roasted Vegetables as a side dish or part of your main entree.

Nutrition Facts

Serving size (3036.4g)
Amount per serving % Daily Value*
Calories 1677.2
Total Fat 60.4g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 6398.6mg 0%
Total Carbohydrate 276.5g 0%
Dietary Fiber 81.5g 0%
Total Sugars 95.2g
Protein 41.2g 0%
Vitamin D 0IU 0%
Calcium 932.7mg 0%
Iron 16.1mg 0%
Potassium 6652.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 9.1%
Carbs: 61.0%