Nutrition Facts for Paleo perfectly roasted corn on the cob

Paleo Perfectly Roasted Corn on the Cob

Experience the unbeatable flavor of *Paleo Perfectly Roasted Corn on the Cob*, a simple yet satisfying side dish bursting with smoky, savory goodness. This paleo-friendly recipe uses fresh, sweet corn brushed with a luscious blend of olive oil, sea salt, black pepper, garlic powder, and paprika for a mouthwatering kick. Roasted in the oven until tender and lightly caramelized, the corn is wrapped in foil to lock in moisture and enhance its natural sweetness. With just 10 minutes of prep time and a sprinkle of fresh cilantro for a vibrant finish, this easy roasted corn recipe makes a perfect accompaniment to any barbecue, picnic, or wholesome dinner. Healthy, flavorful, and naturally gluten-free, it's destined to become a summer classic!

Nutriscore Rating: 69/100
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Image of Paleo Perfectly Roasted Corn on the Cob
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 2 tablespoons fresh cilantro (optional, for garnishing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Husk the corn, removing all the silk and any blemished or damaged outer leaves. Rinse the corn under cold running water to remove any remaining silk strands.

Step 3

In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, and paprika until well combined.

Step 4

Using a pastry brush or your hands, evenly coat each ear of corn with the olive oil mixture.

Step 5

Wrap each ear of corn individually in aluminum foil, ensuring they are tightly sealed to retain moisture during roasting.

Step 6

Place the wrapped corn directly on the middle oven rack and roast for 20-25 minutes, turning halfway through cooking to ensure even roasting.

Step 7

Remove the corn from the oven and let it cool slightly before carefully unwrapping each ear from the foil.

Step 8

Garnish with fresh cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size (397.5g)
Amount per serving % Daily Value*
Calories 569.8
Total Fat 32.5g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2387.5mg 0%
Total Carbohydrate 70.6g 0%
Dietary Fiber 8.6g 0%
Total Sugars 25.7g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 17.7mg 0%
Iron 2.7mg 0%
Potassium 1015.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 7.8%
Carbs: 45.3%